Calendario della Dieta di Alesunrun - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
gio 19: 898 * 64%
Gras:
 
Prot:
 
Carb:
36,34g
 
54,80g
 
88,24g
- -
mer 18: 143 * 10%
Gras:
 
Prot:
 
Carb:
0,36g
 
2,72g
 
34,43g
- -
mar 17: 1860 * 133%
Gras:
 
Prot:
 
Carb:
100,55g
 
85,34g
 
148,38g
- -
maggio 2021
ven 28: 638 * 46%
Gras:
 
Prot:
 
Carb:
47,17g
 
31,32g
 
21,63g
- -
aprile 2021
ven 16: 657 * 47%
Gras:
 
Prot:
 
Carb:
29,22g
 
25,27g
 
73,59g
- -
gio 15: 1134 * 81%
Gras:
 
Prot:
 
Carb:
57,58g
 
57,23g
 
100,32g
- -
mar 13: 871 * 62%
Gras:
 
Prot:
 
Carb:
39,52g
 
43,65g
 
87,30g
- -
lun 12: 959 * 68%
Gras:
 
Prot:
 
Carb:
40,17g
 
69,52g
 
68,81g
- -
sab 10: 1428 * 102%
Gras:
 
Prot:
 
Carb:
63,73g
 
68,29g
 
149,13g
- -
mer 7: 439 * 31%
Gras:
 
Prot:
 
Carb:
35,46g
 
18,58g
 
13,17g
- -
mar 6: 1461 * 104%
Gras:
 
Prot:
 
Carb:
97,92g
 
106,74g
 
36,06g
- -
lun 5: 678 * 48%
Gras:
 
Prot:
 
Carb:
53,13g
 
22,33g
 
30,61g
- -
aprile 2019
lun 15: 1173 * 84%
Gras:
 
Prot:
 
Carb:
59,21g
 
79,32g
 
83,01g
- -
mer 10: 1580 * 113%
Gras:
 
Prot:
 
Carb:
85,48g
 
62,59g
 
145,28g
- -
lun 8: 1128 * 81%
Gras:
 
Prot:
 
Carb:
54,71g
 
42,89g
 
126,77g
- -
sab 6: 1730 * 124%
Gras:
 
Prot:
 
Carb:
91,38g
 
59,93g
 
172,47g
2089*  359
ven 5: 1514 * 108%
Gras:
 
Prot:
 
Carb:
68,09g
 
58,14g
 
176,95g
- -
mer 3: 1074 * 77%
Gras:
 
Prot:
 
Carb:
51,49g
 
29,32g
 
134,56g
- -
mar 2: 1328 * 95%
Gras:
 
Prot:
 
Carb:
62,38g
 
49,63g
 
157,90g
2305*  977
lun 1: 1364 * 94%
Gras:
 
Prot:
 
Carb:
71,26g
 
55,46g
 
123,25g
- -
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