Calendario della Dieta di Niso89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
ven 19: 423 * 35%
Gras:
 
Prot:
 
Carb:
20,32g
 
41,86g
 
17,32g
- -
lun 15: 226 * 19%
Gras:
 
Prot:
 
Carb:
9,32g
 
15,47g
 
20,73g
- -
febbraio 2024
mer 28: 473 * 39%
Gras:
 
Prot:
 
Carb:
21,37g
 
47,60g
 
22,07g
- -
mar 27: 775 * 65%
Gras:
 
Prot:
 
Carb:
31,32g
 
62,54g
 
62,56g
- -
dom 25: 115 * 10%
Gras:
 
Prot:
 
Carb:
4,47g
 
14,67g
 
3,84g
- -
sab 24: 155 * 13%
Gras:
 
Prot:
 
Carb:
11,75g
 
10,85g
 
0,74g
- -
ven 23: 613 * 51%
Gras:
 
Prot:
 
Carb:
37,09g
 
55,94g
 
11,52g
- -
gio 22: 965 * 80%
Gras:
 
Prot:
 
Carb:
52,51g
 
39,95g
 
84,56g
- -
mer 21: 757 * 63%
Gras:
 
Prot:
 
Carb:
33,10g
 
54,13g
 
61,20g
- -
mar 20: 977 * 81%
Gras:
 
Prot:
 
Carb:
39,53g
 
66,35g
 
74,59g
- -
lun 19: 898 * 75%
Gras:
 
Prot:
 
Carb:
52,79g
 
49,14g
 
58,01g
- -
dom 18: 450 * 38%
Gras:
 
Prot:
 
Carb:
30,15g
 
36,71g
 
7,31g
- -
sab 17: 610 * 51%
Gras:
 
Prot:
 
Carb:
35,52g
 
40,54g
 
29,85g
- -
ven 16: 639 * 53%
Gras:
 
Prot:
 
Carb:
38,32g
 
48,20g
 
25,62g
- -
gio 15: 948 * 79%
Gras:
 
Prot:
 
Carb:
60,66g
 
58,56g
 
39,26g
- -
mer 14: 747 * 62%
Gras:
 
Prot:
 
Carb:
36,69g
 
58,52g
 
48,82g
- -
mar 13: 566 * 47%
Gras:
 
Prot:
 
Carb:
27,58g
 
52,87g
 
20,52g
- -
sab 10: 696 * 58%
Gras:
 
Prot:
 
Carb:
39,14g
 
52,03g
 
30,67g
- -
ven 9: 1165 * 97%
Gras:
 
Prot:
 
Carb:
53,18g
 
80,73g
 
95,30g
- -
gio 8: 728 * 61%
Gras:
 
Prot:
 
Carb:
29,07g
 
37,81g
 
79,89g
- -
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