Calendario della Dieta di yanasavenko693 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
ven 1: 780 * 62%
Gras:
 
Prot:
 
Carb:
33,46g
 
69,06g
 
57,49g
- -
maggio 2018
gio 31: 1076 * 86%
Gras:
 
Prot:
 
Carb:
41,50g
 
110,93g
 
61,92g
- -
mer 30: 915 * 73%
Gras:
 
Prot:
 
Carb:
39,14g
 
75,82g
 
64,38g
- -
lun 28: 884 * 71%
Gras:
 
Prot:
 
Carb:
33,27g
 
84,72g
 
56,08g
- -
sab 26: 1110 * 89%
Gras:
 
Prot:
 
Carb:
53,19g
 
107,88g
 
63,86g
- -
mar 22: 285 * 23%
Gras:
 
Prot:
 
Carb:
17,86g
 
19,87g
 
11,23g
- -
mer 16: 944 * 76%
Gras:
 
Prot:
 
Carb:
37,77g
 
105,00g
 
41,82g
- -
mar 15: 830 * 66%
Gras:
 
Prot:
 
Carb:
38,40g
 
82,59g
 
36,19g
- -
ven 11: 887 * 71%
Gras:
 
Prot:
 
Carb:
19,23g
 
114,42g
 
67,69g
- -
sab 5: 855 * 68%
Gras:
 
Prot:
 
Carb:
35,00g
 
75,92g
 
67,25g
1766*  911
ven 4: 726 * 58%
Gras:
 
Prot:
 
Carb:
37,48g
 
40,24g
 
65,63g
- -
aprile 2018
ven 20: 1120 * 90%
Gras:
 
Prot:
 
Carb:
46,10g
 
76,05g
 
104,41g
- -
mar 10: 692 * 55%
Gras:
 
Prot:
 
Carb:
31,92g
 
56,44g
 
46,03g
- -
mar 3: 691 * 55%
Gras:
 
Prot:
 
Carb:
24,29g
 
58,20g
 
58,81g
- -
marzo 2018
mer 28: 770 * 62%
Gras:
 
Prot:
 
Carb:
33,95g
 
32,06g
 
91,18g
- -
mar 20: 965 * 77%
Gras:
 
Prot:
 
Carb:
34,88g
 
74,74g
 
90,92g
- -
dom 11: 829 * 66%
Gras:
 
Prot:
 
Carb:
30,43g
 
63,70g
 
69,39g
- -
sab 3: 428 * 34%
Gras:
 
Prot:
 
Carb:
18,36g
 
17,14g
 
51,29g
- -
ven 2: 115 * 9%
Gras:
 
Prot:
 
Carb:
2,80g
 
10,66g
 
12,00g
- -
gio 1: 1141 * 91%
Gras:
 
Prot:
 
Carb:
65,08g
 
53,29g
 
85,12g
2028*  887
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