Calendario della Dieta di alda_liana - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
lun 2: 540 * 45%
Gras:
 
Prot:
 
Carb:
14,70g
 
53,96g
 
55,07g
- -
marzo 2018
ven 30: 456 * 38%
Gras:
 
Prot:
 
Carb:
14,19g
 
17,49g
 
67,45g
1325*  869
gio 29: 893 * 74%
Gras:
 
Prot:
 
Carb:
34,03g
 
67,39g
 
96,18g
- -
mer 28: 1026 * 86%
Gras:
 
Prot:
 
Carb:
29,25g
 
76,48g
 
121,66g
2153*  1127
mar 27: 586 * 49%
Gras:
 
Prot:
 
Carb:
4,88g
 
40,05g
 
104,45g
- -
lun 26: 814 * 68%
Gras:
 
Prot:
 
Carb:
20,86g
 
85,77g
 
83,30g
- -
dom 25: 464 * 39%
Gras:
 
Prot:
 
Carb:
5,55g
 
36,10g
 
76,12g
- -
ven 23: 922 * 77%
Gras:
 
Prot:
 
Carb:
16,19g
 
124,49g
 
71,28g
- -
gio 15: 916 * 76%
Gras:
 
Prot:
 
Carb:
41,98g
 
121,36g
 
6,07g
- -
mer 14: 1143 * 95%
Gras:
 
Prot:
 
Carb:
10,99g
 
70,43g
 
206,74g
- -
lun 12: 613 * 44%
Gras:
 
Prot:
 
Carb:
8,32g
 
66,60g
 
62,31g
- -
dom 11: 685 * 61%
Gras:
 
Prot:
 
Carb:
10,01g
 
45,95g
 
115,30g
- -
sab 10: 790 * 85%
Gras:
 
Prot:
 
Carb:
21,81g
 
48,48g
 
103,96g
- -
ven 9: 527 * 44%
Gras:
 
Prot:
 
Carb:
15,36g
 
31,60g
 
67,52g
1228*  701
gio 8: 1118 * 93%
Gras:
 
Prot:
 
Carb:
38,26g
 
130,20g
 
60,65g
- -
mer 7: 596 * 50%
Gras:
 
Prot:
 
Carb:
17,67g
 
20,30g
 
94,89g
- -
mar 6: 114 * 10%
Gras:
 
Prot:
 
Carb:
0,43g
 
0,64g
 
30,06g
- -
lun 5: 381 * 33%
Gras:
 
Prot:
 
Carb:
5,26g
 
40,68g
 
52,26g
- -
dom 4: 516 * 45%
Gras:
 
Prot:
 
Carb:
29,76g
 
4,96g
 
67,97g
- -
ven 2: 332 * 29%
Gras:
 
Prot:
 
Carb:
3,68g
 
33,66g
 
40,52g
- -
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