Calendario della Dieta di vikusya1_85 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
ven 19: 1606 * 89%
Gras:
 
Prot:
 
Carb:
79,03g
 
57,99g
 
176,43g
1346*  260
gio 18: 2547 * 142%
Gras:
 
Prot:
 
Carb:
88,38g
 
65,83g
 
376,14g
41*  2506
mer 17: 2345 * 130%
Gras:
 
Prot:
 
Carb:
131,45g
 
66,08g
 
238,53g
762*  1583
mar 16: - - 190* -
lun 15: - - 191* -
dom 14: - - 194* -
sab 13: - - 349* -
ven 12: - - 234* -
gio 11: - - 31* -
mer 10: 51 * 3%
Gras:
 
Prot:
 
Carb:
0,49g
 
1,44g
 
11,33g
198*  147
mar 9: 1824 * 101%
Gras:
 
Prot:
 
Carb:
96,30g
 
91,85g
 
152,58g
628*  1196
lun 8: 1678 * 93%
Gras:
 
Prot:
 
Carb:
65,16g
 
69,88g
 
207,51g
180*  1498
dom 7: - - 147* -
sab 6: 629 * 35%
Gras:
 
Prot:
 
Carb:
28,66g
 
25,19g
 
71,90g
256*  373
ven 5: 2156 * 120%
Gras:
 
Prot:
 
Carb:
90,60g
 
72,03g
 
267,59g
35*  2121
gio 4: 1993 * 111%
Gras:
 
Prot:
 
Carb:
116,76g
 
79,83g
 
163,47g
1046*  947
mer 3: 2156 * 120%
Gras:
 
Prot:
 
Carb:
102,69g
 
95,01g
 
217,25g
466*  1690
mar 2: 1322 * 73%
Gras:
 
Prot:
 
Carb:
80,05g
 
35,03g
 
120,69g
630*  692
lun 1: 1390 * 77%
Gras:
 
Prot:
 
Carb:
53,73g
 
63,35g
 
167,48g
700*  690
marzo 2024
dom 31: 1443 * 80%
Gras:
 
Prot:
 
Carb:
58,36g
 
84,07g
 
146,32g
189*  1254
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