Calendario della Dieta di Dжамиля - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
sab 1: 371 * 23%
Gras:
 
Prot:
 
Carb:
20,02g
 
26,59g
 
12,73g
- -
aprile 2021
ven 30: 1290 * 81%
Gras:
 
Prot:
 
Carb:
71,14g
 
85,32g
 
64,70g
- -
gio 29: 1400 * 88%
Gras:
 
Prot:
 
Carb:
66,11g
 
96,84g
 
96,74g
- -
mer 28: 1298 * 81%
Gras:
 
Prot:
 
Carb:
63,08g
 
97,93g
 
70,04g
- -
dom 25: 1260 * 79%
Gras:
 
Prot:
 
Carb:
58,14g
 
86,42g
 
90,39g
- -
sab 24: 1339 * 84%
Gras:
 
Prot:
 
Carb:
56,71g
 
93,65g
 
97,50g
- -
lun 19: 866 * 54%
Gras:
 
Prot:
 
Carb:
35,96g
 
73,33g
 
56,89g
- -
dom 18: 1309 * 82%
Gras:
 
Prot:
 
Carb:
57,61g
 
90,08g
 
102,39g
- -
sab 17: 1509 * 94%
Gras:
 
Prot:
 
Carb:
68,48g
 
101,27g
 
102,03g
- -
ven 16: 1430 * 89%
Gras:
 
Prot:
 
Carb:
62,99g
 
100,51g
 
100,95g
- -
gio 15: 1407 * 88%
Gras:
 
Prot:
 
Carb:
57,22g
 
100,73g
 
116,81g
- -
mer 14: 1495 * 93%
Gras:
 
Prot:
 
Carb:
67,13g
 
102,62g
 
107,58g
- -
mar 13: 1526 * 95%
Gras:
 
Prot:
 
Carb:
71,90g
 
94,72g
 
113,66g
- -
lun 12: 1515 * 95%
Gras:
 
Prot:
 
Carb:
66,64g
 
97,25g
 
130,05g
- -
dom 11: 1488 * 93%
Gras:
 
Prot:
 
Carb:
64,49g
 
105,31g
 
119,46g
- -
ven 9: 1553 * 97%
Gras:
 
Prot:
 
Carb:
67,18g
 
111,43g
 
124,17g
- -
gio 8: 1501 * 94%
Gras:
 
Prot:
 
Carb:
61,53g
 
102,82g
 
130,05g
- -
mer 7: 1300 * 81%
Gras:
 
Prot:
 
Carb:
53,71g
 
75,04g
 
127,75g
- -
mar 6: 1394 * 87%
Gras:
 
Prot:
 
Carb:
61,68g
 
90,26g
 
114,53g
- -
lun 5: 1381 * 86%
Gras:
 
Prot:
 
Carb:
55,71g
 
89,52g
 
128,55g
- -
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