Calendario della Dieta di pammkessler - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
lun 10: 1352 * 101%
Gras:
 
Prot:
 
Carb:
52,43g
 
92,81g
 
128,52g
2243*  891
dom 9: 454 * 34%
Gras:
 
Prot:
 
Carb:
22,80g
 
22,20g
 
42,62g
- -
sab 8: 1271 * 94%
Gras:
 
Prot:
 
Carb:
75,97g
 
71,12g
 
78,95g
- -
ven 7: 800 * 59%
Gras:
 
Prot:
 
Carb:
41,73g
 
48,38g
 
59,67g
- -
mer 5: 735 * 55%
Gras:
 
Prot:
 
Carb:
28,40g
 
52,86g
 
66,13g
- -
mar 4: 787 * 59%
Gras:
 
Prot:
 
Carb:
39,29g
 
43,27g
 
65,70g
- -
agosto 2018
lun 27: 950 * 71%
Gras:
 
Prot:
 
Carb:
32,58g
 
79,13g
 
86,65g
- -
gio 23: 687 * 51%
Gras:
 
Prot:
 
Carb:
32,30g
 
30,74g
 
69,75g
- -
mar 21: 1330 * 99%
Gras:
 
Prot:
 
Carb:
71,10g
 
84,80g
 
90,91g
- -
mer 8: 201 * 15%
Gras:
 
Prot:
 
Carb:
15,26g
 
13,29g
 
2,05g
- -
mar 7: 1423 * 106%
Gras:
 
Prot:
 
Carb:
47,99g
 
93,25g
 
93,35g
- -
lun 6: 405 * 30%
Gras:
 
Prot:
 
Carb:
13,68g
 
22,41g
 
49,50g
- -
dom 5: 1430 * 106%
Gras:
 
Prot:
 
Carb:
78,25g
 
86,80g
 
90,70g
- -
ven 3: 681 * 51%
Gras:
 
Prot:
 
Carb:
17,19g
 
54,90g
 
78,71g
- -
gio 2: 1413 * 105%
Gras:
 
Prot:
 
Carb:
40,78g
 
39,75g
 
170,32g
- -
mer 1: 1103 * 82%
Gras:
 
Prot:
 
Carb:
34,20g
 
52,51g
 
132,34g
- -
luglio 2018
mar 31: 1673 * 124%
Gras:
 
Prot:
 
Carb:
65,58g
 
56,73g
 
212,24g
- -
lun 30: 1874 * 139%
Gras:
 
Prot:
 
Carb:
83,05g
 
85,57g
 
195,35g
- -
dom 29: 1925 * 143%
Gras:
 
Prot:
 
Carb:
82,49g
 
42,33g
 
204,77g
- -
ven 27: 671 * 50%
Gras:
 
Prot:
 
Carb:
29,03g
 
53,45g
 
51,15g
- -
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