Calendario della Dieta di olgav2910 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 26: 1180 * 98%
Gras:
 
Prot:
 
Carb:
63,46g
 
66,18g
 
87,16g
- -
gio 25: 877 * 73%
Gras:
 
Prot:
 
Carb:
34,43g
 
54,40g
 
89,55g
- -
mer 24: 1269 * 106%
Gras:
 
Prot:
 
Carb:
61,15g
 
56,94g
 
119,37g
- -
mar 23: 652 * 54%
Gras:
 
Prot:
 
Carb:
38,28g
 
31,18g
 
46,60g
- -
lun 22: 1631 * 136%
Gras:
 
Prot:
 
Carb:
83,28g
 
73,53g
 
160,80g
- -
ven 19: 398 * 33%
Gras:
 
Prot:
 
Carb:
9,42g
 
24,17g
 
52,22g
- -
gio 18: 2004 * 167%
Gras:
 
Prot:
 
Carb:
95,94g
 
73,05g
 
217,76g
- -
mer 17: 1498 * 125%
Gras:
 
Prot:
 
Carb:
65,82g
 
63,94g
 
163,29g
- -
mar 16: 1311 * 109%
Gras:
 
Prot:
 
Carb:
89,71g
 
61,75g
 
67,84g
- -
lun 15: 1793 * 149%
Gras:
 
Prot:
 
Carb:
104,87g
 
54,97g
 
176,80g
- -
ven 12: 1058 * 88%
Gras:
 
Prot:
 
Carb:
56,56g
 
56,40g
 
80,66g
- -
gio 11: 1103 * 92%
Gras:
 
Prot:
 
Carb:
47,27g
 
59,59g
 
111,08g
- -
mer 10: 1348 * 112%
Gras:
 
Prot:
 
Carb:
53,48g
 
51,09g
 
176,48g
- -
mar 9: 1275 * 106%
Gras:
 
Prot:
 
Carb:
69,73g
 
56,57g
 
110,57g
- -
lun 8: 1060 * 88%
Gras:
 
Prot:
 
Carb:
46,01g
 
55,06g
 
109,44g
- -
dom 7: 1033 * 86%
Gras:
 
Prot:
 
Carb:
60,94g
 
48,13g
 
73,34g
- -
sab 6: 1195 * 100%
Gras:
 
Prot:
 
Carb:
50,85g
 
43,68g
 
143,62g
- -
ven 5: 1086 * 90%
Gras:
 
Prot:
 
Carb:
46,98g
 
62,72g
 
107,79g
- -
gio 4: 1200 * 100%
Gras:
 
Prot:
 
Carb:
64,79g
 
67,57g
 
85,00g
- -
mer 3: 1680 * 140%
Gras:
 
Prot:
 
Carb:
66,30g
 
83,93g
 
182,03g
- -
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