Calendario della Dieta di umalestari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2019
mer 8: 1000 * 67%
Gras:
 
Prot:
 
Carb:
30,68g
 
38,37g
 
136,64g
- -
dom 5: 922 * 61%
Gras:
 
Prot:
 
Carb:
34,28g
 
22,26g
 
129,56g
- -
sab 4: 531 * 35%
Gras:
 
Prot:
 
Carb:
15,65g
 
16,82g
 
82,93g
- -
ven 3: 863 * 58%
Gras:
 
Prot:
 
Carb:
21,86g
 
22,28g
 
142,94g
- -
gio 2: 683 * 46%
Gras:
 
Prot:
 
Carb:
17,66g
 
27,19g
 
101,11g
- -
mer 1: 1049 * 70%
Gras:
 
Prot:
 
Carb:
13,50g
 
32,41g
 
180,01g
- -
aprile 2019
lun 29: 1325 * 88%
Gras:
 
Prot:
 
Carb:
27,23g
 
54,07g
 
210,21g
- -
dom 28: 2039 * 136%
Gras:
 
Prot:
 
Carb:
83,47g
 
49,87g
 
273,81g
- -
maggio 2018
sab 12: 1034 * 69%
Gras:
 
Prot:
 
Carb:
31,90g
 
62,36g
 
121,29g
- -
ven 11: 319 * 21%
Gras:
 
Prot:
 
Carb:
1,36g
 
28,07g
 
45,08g
- -
gio 10: 792 * 53%
Gras:
 
Prot:
 
Carb:
14,42g
 
27,09g
 
141,51g
- -
mer 9: 884 * 59%
Gras:
 
Prot:
 
Carb:
16,88g
 
48,56g
 
132,48g
- -
mar 8: 913 * 61%
Gras:
 
Prot:
 
Carb:
35,82g
 
50,71g
 
93,46g
- -
lun 7: 621 * 41%
Gras:
 
Prot:
 
Carb:
1,24g
 
10,93g
 
142,47g
- -
dom 6: 819 * 55%
Gras:
 
Prot:
 
Carb:
13,84g
 
29,88g
 
146,61g
- -
sab 5: 1359 * 91%
Gras:
 
Prot:
 
Carb:
38,44g
 
28,71g
 
216,52g
- -
ven 4: 1117 * 74%
Gras:
 
Prot:
 
Carb:
31,49g
 
31,15g
 
170,47g
- -
gio 3: 927 * 62%
Gras:
 
Prot:
 
Carb:
26,20g
 
38,07g
 
128,38g
- -
aprile 2018
gio 19: 233 * 16%
Gras:
 
Prot:
 
Carb:
9,93g
 
10,80g
 
25,00g
- -
marzo 2018
mer 14: 1162 * 77%
Gras:
 
Prot:
 
Carb:
42,75g
 
40,38g
 
154,22g
- -
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