Calendario della Dieta di 1ж1з - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
gio 24: 657 * 66%
Gras:
 
Prot:
 
Carb:
21,98g
 
25,47g
 
90,31g
- -
lun 7: 117 * 12%
Gras:
 
Prot:
 
Carb:
3,13g
 
3,50g
 
18,75g
- -
dom 6: 690 * 69%
Gras:
 
Prot:
 
Carb:
28,63g
 
31,98g
 
73,80g
- -
sab 5: 599 * 60%
Gras:
 
Prot:
 
Carb:
21,28g
 
53,42g
 
44,50g
- -
ven 4: 1029 * 103%
Gras:
 
Prot:
 
Carb:
36,93g
 
113,18g
 
63,21g
- -
gio 3: 766 * 77%
Gras:
 
Prot:
 
Carb:
38,98g
 
47,69g
 
49,91g
- -
mer 2: 472 * 47%
Gras:
 
Prot:
 
Carb:
16,46g
 
56,88g
 
27,00g
- -
mar 1: 729 * 73%
Gras:
 
Prot:
 
Carb:
28,78g
 
51,91g
 
67,30g
- -
febbraio 2022
lun 28: 319 * 32%
Gras:
 
Prot:
 
Carb:
7,59g
 
37,07g
 
30,28g
- -
dom 27: 948 * 95%
Gras:
 
Prot:
 
Carb:
29,19g
 
64,41g
 
110,35g
- -
sab 26: 785 * 78%
Gras:
 
Prot:
 
Carb:
22,08g
 
73,37g
 
77,64g
- -
ven 25: 911 * 91%
Gras:
 
Prot:
 
Carb:
46,85g
 
85,91g
 
35,87g
- -
gio 24: 541 * 54%
Gras:
 
Prot:
 
Carb:
12,23g
 
69,92g
 
41,47g
- -
mer 23: 206 * 21%
Gras:
 
Prot:
 
Carb:
3,60g
 
36,00g
 
7,40g
- -
mar 22: 199 * 20%
Gras:
 
Prot:
 
Carb:
15,88g
 
7,52g
 
12,54g
- -
lun 21: 1119 * 112%
Gras:
 
Prot:
 
Carb:
36,39g
 
79,59g
 
118,53g
- -
dom 20: 945 * 94%
Gras:
 
Prot:
 
Carb:
17,50g
 
86,96g
 
111,91g
- -
sab 19: 851 * 85%
Gras:
 
Prot:
 
Carb:
29,69g
 
40,14g
 
109,21g
- -
ven 18: 850 * 85%
Gras:
 
Prot:
 
Carb:
20,41g
 
85,57g
 
73,96g
- -
gio 17: 1141 * 114%
Gras:
 
Prot:
 
Carb:
43,03g
 
96,85g
 
87,12g
- -
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