Calendario della Dieta di beyzakalayli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
dom 8: 361 * 19%
Gras:
 
Prot:
 
Carb:
22,00g
 
26,03g
 
17,08g
- -
mer 4: 277 * 15%
Gras:
 
Prot:
 
Carb:
17,79g
 
15,63g
 
13,74g
- -
mar 3: 524 * 28%
Gras:
 
Prot:
 
Carb:
22,45g
 
31,57g
 
47,41g
- -
marzo 2018
sab 17: 142 * 7%
Gras:
 
Prot:
 
Carb:
2,80g
 
5,04g
 
24,28g
- -
gio 8: 1341 * 71%
Gras:
 
Prot:
 
Carb:
49,87g
 
48,45g
 
179,10g
- -
mer 7: 922 * 49%
Gras:
 
Prot:
 
Carb:
48,95g
 
39,11g
 
90,36g
- -
mar 6: 1529 * 80%
Gras:
 
Prot:
 
Carb:
58,51g
 
49,63g
 
209,53g
- -
lun 5: 960 * 51%
Gras:
 
Prot:
 
Carb:
27,45g
 
42,65g
 
145,12g
- -
dom 4: 265 * 14%
Gras:
 
Prot:
 
Carb:
6,46g
 
25,36g
 
25,53g
- -
sab 3: 1699 * 89%
Gras:
 
Prot:
 
Carb:
69,45g
 
77,74g
 
194,05g
- -
ven 2: 700 * 37%
Gras:
 
Prot:
 
Carb:
23,67g
 
16,68g
 
109,71g
- -
gio 1: 851 * 45%
Gras:
 
Prot:
 
Carb:
27,35g
 
25,27g
 
136,51g
- -
febbraio 2018
mer 28: 623 * 33%
Gras:
 
Prot:
 
Carb:
14,25g
 
15,97g
 
107,75g
- -
mar 27: 1293 * 68%
Gras:
 
Prot:
 
Carb:
36,37g
 
47,59g
 
116,36g
- -
lun 26: 970 * 51%
Gras:
 
Prot:
 
Carb:
40,97g
 
56,56g
 
101,95g
- -
dom 25: 732 * 39%
Gras:
 
Prot:
 
Carb:
15,14g
 
26,40g
 
126,65g
- -
sab 24: 682 * 36%
Gras:
 
Prot:
 
Carb:
20,80g
 
28,62g
 
95,05g
- -
ven 23: 939 * 49%
Gras:
 
Prot:
 
Carb:
32,04g
 
55,15g
 
111,33g
- -
gio 22: 857 * 45%
Gras:
 
Prot:
 
Carb:
19,05g
 
42,80g
 
134,72g
- -
mer 21: 775 * 41%
Gras:
 
Prot:
 
Carb:
29,85g
 
32,71g
 
98,37g
- -
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