Calendario della Dieta di Marry_Gal - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
mer 23: 1147 * 72%
Gras:
 
Prot:
 
Carb:
45,48g
 
54,46g
 
135,92g
- -
mar 22: 432 * 27%
Gras:
 
Prot:
 
Carb:
17,60g
 
27,08g
 
43,46g
- -
lun 21: 1066 * 67%
Gras:
 
Prot:
 
Carb:
47,87g
 
51,57g
 
110,55g
- -
dom 20: 374 * 23%
Gras:
 
Prot:
 
Carb:
23,00g
 
4,10g
 
36,00g
- -
sab 19: 1260 * 79%
Gras:
 
Prot:
 
Carb:
49,32g
 
73,76g
 
130,37g
- -
ven 18: 1347 * 84%
Gras:
 
Prot:
 
Carb:
32,45g
 
86,18g
 
182,83g
- -
gio 17: 1503 * 94%
Gras:
 
Prot:
 
Carb:
57,69g
 
77,95g
 
168,07g
- -
mer 16: 1485 * 93%
Gras:
 
Prot:
 
Carb:
58,02g
 
82,45g
 
165,71g
- -
mar 15: 1163 * 73%
Gras:
 
Prot:
 
Carb:
36,17g
 
68,28g
 
145,62g
- -
lun 14: 1761 * 110%
Gras:
 
Prot:
 
Carb:
50,84g
 
86,97g
 
254,09g
- -
dom 13: 1189 * 74%
Gras:
 
Prot:
 
Carb:
49,37g
 
64,16g
 
126,88g
- -
sab 12: 915 * 57%
Gras:
 
Prot:
 
Carb:
38,78g
 
36,96g
 
108,28g
- -
ven 11: 840 * 52%
Gras:
 
Prot:
 
Carb:
34,33g
 
46,08g
 
87,66g
- -
gio 10: 1684 * 105%
Gras:
 
Prot:
 
Carb:
69,40g
 
80,25g
 
191,88g
- -
mar 8: 514 * 29%
Gras:
 
Prot:
 
Carb:
17,03g
 
18,87g
 
75,81g
- -
lun 7: 1614 * 90%
Gras:
 
Prot:
 
Carb:
54,82g
 
97,49g
 
187,43g
- -
dom 6: 1230 * 68%
Gras:
 
Prot:
 
Carb:
60,01g
 
62,49g
 
116,41g
- -
ven 4: 356 * 20%
Gras:
 
Prot:
 
Carb:
12,33g
 
12,81g
 
51,09g
- -
gio 3: 1564 * 87%
Gras:
 
Prot:
 
Carb:
39,99g
 
84,12g
 
228,77g
- -
mer 2: 1629 * 90%
Gras:
 
Prot:
 
Carb:
52,12g
 
79,40g
 
218,98g
- -
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