Calendario della Dieta di Strong_D - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 848 * 71%
Gras:
 
Prot:
 
Carb:
28,47g
 
35,98g
 
113,46g
2013*  1165
ven 28: 838 * 70%
Gras:
 
Prot:
 
Carb:
32,30g
 
72,99g
 
60,64g
2107*  1269
gio 27: 884 * 74%
Gras:
 
Prot:
 
Carb:
33,93g
 
74,32g
 
67,61g
2300*  1416
mer 26: 881 * 73%
Gras:
 
Prot:
 
Carb:
36,44g
 
55,04g
 
75,02g
2974*  2093
mar 25: 1093 * 91%
Gras:
 
Prot:
 
Carb:
38,99g
 
82,07g
 
99,34g
2213*  1120
lun 24: 1107 * 92%
Gras:
 
Prot:
 
Carb:
39,02g
 
82,57g
 
102,28g
2193*  1086
dom 23: - - 2283* -
sab 22: - - 2437* -
ven 21: 950 * 79%
Gras:
 
Prot:
 
Carb:
37,26g
 
79,64g
 
70,71g
2440*  1490
gio 20: 931 * 78%
Gras:
 
Prot:
 
Carb:
36,84g
 
78,65g
 
67,97g
2523*  1592
mer 19: 992 * 83%
Gras:
 
Prot:
 
Carb:
32,88g
 
82,06g
 
90,47g
2775*  1783
mar 18: 622 * 52%
Gras:
 
Prot:
 
Carb:
29,02g
 
33,28g
 
51,00g
2137*  1515
lun 17: - - 2430* -
dom 16: 1652 * 138%
Gras:
 
Prot:
 
Carb:
88,70g
 
73,26g
 
135,84g
2089*  437
sab 15: 1964 * 164%
Gras:
 
Prot:
 
Carb:
97,81g
 
62,30g
 
210,55g
2034*  70
ven 14: 1449 * 121%
Gras:
 
Prot:
 
Carb:
78,09g
 
52,36g
 
126,74g
2509*  1060
gio 13: 966 * 80%
Gras:
 
Prot:
 
Carb:
39,86g
 
79,19g
 
70,55g
2235*  1269
mer 12: 1496 * 125%
Gras:
 
Prot:
 
Carb:
60,82g
 
93,91g
 
131,43g
1976*  480
mar 11: 962 * 80%
Gras:
 
Prot:
 
Carb:
37,12g
 
80,05g
 
74,44g
2273*  1311
lun 10: 953 * 79%
Gras:
 
Prot:
 
Carb:
37,04g
 
79,62g
 
72,31g
2240*  1287
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