Calendario della Dieta di An.St. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
gio 26: 622 * 30%
Gras:
 
Prot:
 
Carb:
46,96g
 
39,17g
 
16,99g
13821*  13199
mer 25: 875 * 42%
Gras:
 
Prot:
 
Carb:
28,45g
 
50,92g
 
100,40g
- -
gio 12: 1210 * 58%
Gras:
 
Prot:
 
Carb:
53,56g
 
82,06g
 
99,30g
- -
mar 10: 1208 * 58%
Gras:
 
Prot:
 
Carb:
65,20g
 
71,83g
 
80,87g
- -
lun 9: 972 * 46%
Gras:
 
Prot:
 
Carb:
55,50g
 
51,40g
 
65,90g
- -
dom 8: 1513 * 72%
Gras:
 
Prot:
 
Carb:
62,14g
 
117,35g
 
118,63g
- -
ven 6: 1224 * 58%
Gras:
 
Prot:
 
Carb:
49,00g
 
59,53g
 
134,57g
- -
gio 5: 1123 * 53%
Gras:
 
Prot:
 
Carb:
55,75g
 
36,95g
 
115,03g
- -
mer 4: 1647 * 78%
Gras:
 
Prot:
 
Carb:
72,93g
 
47,21g
 
201,36g
- -
mar 3: 1608 * 77%
Gras:
 
Prot:
 
Carb:
104,06g
 
88,95g
 
79,20g
- -
marzo 2018
sab 31: 807 * 38%
Gras:
 
Prot:
 
Carb:
43,50g
 
36,10g
 
65,00g
- -
ven 30: 952 * 45%
Gras:
 
Prot:
 
Carb:
42,69g
 
50,05g
 
90,01g
- -
gio 29: 2057 * 98%
Gras:
 
Prot:
 
Carb:
117,17g
 
170,78g
 
79,61g
- -
mer 28: 1016 * 48%
Gras:
 
Prot:
 
Carb:
55,33g
 
43,98g
 
82,01g
- -
mar 27: 1096 * 52%
Gras:
 
Prot:
 
Carb:
53,71g
 
62,64g
 
91,55g
- -
lun 26: 1104 * 53%
Gras:
 
Prot:
 
Carb:
39,82g
 
32,54g
 
153,97g
- -
dom 25: 1213 * 58%
Gras:
 
Prot:
 
Carb:
68,30g
 
62,76g
 
88,78g
- -
mer 21: 1506 * 72%
Gras:
 
Prot:
 
Carb:
72,14g
 
50,30g
 
160,54g
2400*  894
mar 20: 1696 * 81%
Gras:
 
Prot:
 
Carb:
97,82g
 
75,90g
 
129,90g
- -
lun 19: 1096 * 52%
Gras:
 
Prot:
 
Carb:
59,22g
 
30,47g
 
113,96g
- -
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