Calendario della Dieta di Натали412 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 10: 1457 * 104%
Gras:
 
Prot:
 
Carb:
85,66g
 
71,73g
 
109,29g
- -
dicembre 2023
dom 24: 573 * 41%
Gras:
 
Prot:
 
Carb:
26,70g
 
23,88g
 
58,13g
- -
dom 10: 373 * 27%
Gras:
 
Prot:
 
Carb:
17,19g
 
17,54g
 
38,56g
- -
sab 9: 389 * 28%
Gras:
 
Prot:
 
Carb:
22,91g
 
17,86g
 
27,49g
- -
novembre 2023
dom 19: 508 * 34%
Gras:
 
Prot:
 
Carb:
26,49g
 
19,04g
 
47,95g
- -
ven 17: 430 * 29%
Gras:
 
Prot:
 
Carb:
22,79g
 
14,71g
 
40,06g
- -
gio 16: 357 * 24%
Gras:
 
Prot:
 
Carb:
20,06g
 
17,18g
 
25,72g
- -
mer 15: 1617 * 109%
Gras:
 
Prot:
 
Carb:
63,02g
 
69,46g
 
190,04g
- -
mar 14: 1392 * 94%
Gras:
 
Prot:
 
Carb:
69,82g
 
51,63g
 
140,73g
- -
lun 13: 1508 * 102%
Gras:
 
Prot:
 
Carb:
50,61g
 
63,51g
 
199,55g
- -
dom 12: 753 * 51%
Gras:
 
Prot:
 
Carb:
21,02g
 
28,62g
 
115,45g
- -
sab 11: 376 * 25%
Gras:
 
Prot:
 
Carb:
8,03g
 
8,35g
 
67,06g
- -
ven 10: 1028 * 70%
Gras:
 
Prot:
 
Carb:
35,54g
 
31,65g
 
147,52g
- -
gio 9: 265 * 18%
Gras:
 
Prot:
 
Carb:
10,42g
 
12,22g
 
30,09g
- -
mer 8: 1138 * 77%
Gras:
 
Prot:
 
Carb:
29,90g
 
51,98g
 
163,76g
- -
mar 7: 1552 * 105%
Gras:
 
Prot:
 
Carb:
87,92g
 
63,68g
 
135,09g
- -
lun 6: 1223 * 83%
Gras:
 
Prot:
 
Carb:
46,51g
 
42,33g
 
152,61g
- -
dom 5: 1042 * 71%
Gras:
 
Prot:
 
Carb:
46,82g
 
38,11g
 
115,82g
- -
ottobre 2023
mar 31: 1222 * 83%
Gras:
 
Prot:
 
Carb:
59,71g
 
28,23g
 
145,56g
- -
lun 30: 889 * 60%
Gras:
 
Prot:
 
Carb:
40,92g
 
41,06g
 
86,53g
- -
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