Calendario della Dieta di sapriannto rasyid - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 5: 211 * 13%
Gras:
 
Prot:
 
Carb:
12,58g
 
16,03g
 
7,49g
- -
febbraio 2022
dom 13: 262 * 16%
Gras:
 
Prot:
 
Carb:
9,55g
 
10,28g
 
38,09g
2072*  1810
dom 6: 1038 * 65%
Gras:
 
Prot:
 
Carb:
40,57g
 
80,16g
 
189,50g
2072*  1034
sab 5: 1328 * 83%
Gras:
 
Prot:
 
Carb:
27,25g
 
51,32g
 
218,12g
2134*  806
ven 4: 1906 * 119%
Gras:
 
Prot:
 
Carb:
38,51g
 
88,70g
 
294,33g
2194*  288
gio 3: 931 * 58%
Gras:
 
Prot:
 
Carb:
18,19g
 
48,65g
 
138,95g
2063*  1132
mer 2: 993 * 62%
Gras:
 
Prot:
 
Carb:
34,60g
 
44,53g
 
119,70g
2098*  1105
mar 1: 1608 * 100%
Gras:
 
Prot:
 
Carb:
60,19g
 
96,52g
 
180,38g
2414*  806
gennaio 2022
lun 31: 1215 * 76%
Gras:
 
Prot:
 
Carb:
28,12g
 
77,07g
 
162,05g
2251*  1036
dom 30: 1937 * 121%
Gras:
 
Prot:
 
Carb:
77,13g
 
122,17g
 
185,84g
2251*  314
sab 29: 1662 * 104%
Gras:
 
Prot:
 
Carb:
51,54g
 
67,78g
 
237,10g
2283*  621
ven 28: 1814 * 113%
Gras:
 
Prot:
 
Carb:
64,70g
 
60,77g
 
254,39g
2268*  454
gio 27: 1234 * 77%
Gras:
 
Prot:
 
Carb:
39,35g
 
41,92g
 
179,50g
2268*  1034
mer 26: 1673 * 105%
Gras:
 
Prot:
 
Carb:
55,61g
 
69,52g
 
225,55g
2277*  604
mar 25: 1548 * 97%
Gras:
 
Prot:
 
Carb:
39,16g
 
84,59g
 
209,37g
2268*  720
lun 24: 1165 * 69%
Gras:
 
Prot:
 
Carb:
19,74g
 
29,25g
 
225,57g
2277*  1112
dom 23: 1640 * 96%
Gras:
 
Prot:
 
Carb:
56,42g
 
46,81g
 
242,91g
2277*  637
sab 22: 1382 * 81%
Gras:
 
Prot:
 
Carb:
42,61g
 
57,87g
 
196,94g
2277*  895
ven 21: 1569 * 92%
Gras:
 
Prot:
 
Carb:
68,18g
 
82,94g
 
162,41g
2472*  903
ottobre 2019
lun 21: 446 * 26%
Gras:
 
Prot:
 
Carb:
18,85g
 
17,59g
 
50,02g
2088*  1642
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