Calendario della Dieta di okykiio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
dom 19: 192 * 16%
Gras:
 
Prot:
 
Carb:
2,96g
 
22,36g
 
17,60g
- -
mar 14: 175 * 15%
Gras:
 
Prot:
 
Carb:
5,45g
 
6,85g
 
48,73g
- -
sab 11: 946 * 79%
Gras:
 
Prot:
 
Carb:
47,43g
 
37,15g
 
98,50g
1546*  600
ven 10: 984 * 82%
Gras:
 
Prot:
 
Carb:
33,65g
 
26,18g
 
150,94g
1605*  621
gio 9: 545 * 45%
Gras:
 
Prot:
 
Carb:
19,62g
 
25,82g
 
72,74g
- -
mer 8: 1131 * 94%
Gras:
 
Prot:
 
Carb:
35,37g
 
68,72g
 
146,20g
1546*  415
mar 7: 863 * 72%
Gras:
 
Prot:
 
Carb:
21,26g
 
44,60g
 
126,18g
1646*  783
lun 6: 1188 * 99%
Gras:
 
Prot:
 
Carb:
42,91g
 
49,39g
 
159,17g
1557*  369
dom 5: 185 * 15%
Gras:
 
Prot:
 
Carb:
3,70g
 
2,85g
 
35,73g
- -
sab 4: 1088 * 91%
Gras:
 
Prot:
 
Carb:
30,22g
 
88,01g
 
137,21g
1568*  480
ven 3: 1005 * 84%
Gras:
 
Prot:
 
Carb:
22,90g
 
61,19g
 
160,41g
- -
gio 2: 1073 * 89%
Gras:
 
Prot:
 
Carb:
42,00g
 
78,42g
 
119,09g
- -
mer 1: 814 * 68%
Gras:
 
Prot:
 
Carb:
35,90g
 
48,55g
 
97,70g
1590*  776
agosto 2021
mar 31: 769 * 64%
Gras:
 
Prot:
 
Carb:
25,08g
 
52,52g
 
104,58g
1576*  807
lun 30: 696 * 58%
Gras:
 
Prot:
 
Carb:
22,80g
 
48,46g
 
99,00g
1592*  896
dom 29: 773 * 64%
Gras:
 
Prot:
 
Carb:
17,24g
 
77,98g
 
105,10g
1586*  813
sab 28: 1127 * 94%
Gras:
 
Prot:
 
Carb:
24,87g
 
100,76g
 
148,59g
1637*  510
gio 19: 104 * 9%
Gras:
 
Prot:
 
Carb:
1,31g
 
8,62g
 
14,98g
- -
dicembre 2020
lun 28: 1295 * 108%
Gras:
 
Prot:
 
Carb:
36,21g
 
95,15g
 
142,99g
- -
dom 27: 463 * 39%
Gras:
 
Prot:
 
Carb:
16,00g
 
30,00g
 
50,50g
- -
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