Calendario della Dieta di Shelly LB - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
ven 18: 261 * 14%
Gras:
 
Prot:
 
Carb:
3,68g
 
10,11g
 
50,09g
- -
gio 17: 2566 * 135%
Gras:
 
Prot:
 
Carb:
103,25g
 
71,34g
 
345,80g
- -
mer 16: 1956 * 103%
Gras:
 
Prot:
 
Carb:
73,48g
 
70,66g
 
268,50g
- -
mar 15: 1621 * 85%
Gras:
 
Prot:
 
Carb:
65,68g
 
70,11g
 
191,09g
- -
lun 14: 1916 * 101%
Gras:
 
Prot:
 
Carb:
63,61g
 
89,69g
 
251,10g
- -
dom 13: 1792 * 94%
Gras:
 
Prot:
 
Carb:
97,26g
 
67,88g
 
162,00g
- -
sab 12: 1327 * 70%
Gras:
 
Prot:
 
Carb:
50,73g
 
56,08g
 
171,78g
3227*  1900
ven 11: 2349 * 124%
Gras:
 
Prot:
 
Carb:
124,47g
 
70,65g
 
257,00g
- -
gio 10: 1268 * 67%
Gras:
 
Prot:
 
Carb:
53,00g
 
67,48g
 
136,87g
3227*  1959
mer 9: 1752 * 92%
Gras:
 
Prot:
 
Carb:
64,22g
 
69,83g
 
223,41g
- -
mar 8: 1845 * 97%
Gras:
 
Prot:
 
Carb:
73,86g
 
71,62g
 
235,86g
2749*  904
lun 7: 1659 * 87%
Gras:
 
Prot:
 
Carb:
62,32g
 
78,66g
 
203,04g
4212*  2553
dom 6: 1617 * 85%
Gras:
 
Prot:
 
Carb:
74,03g
 
73,32g
 
174,73g
3237*  1620
sab 5: 1667 * 88%
Gras:
 
Prot:
 
Carb:
58,76g
 
70,53g
 
226,40g
- -
ven 4: 2297 * 121%
Gras:
 
Prot:
 
Carb:
110,53g
 
69,04g
 
254,05g
- -
gio 3: 1886 * 99%
Gras:
 
Prot:
 
Carb:
72,35g
 
88,83g
 
224,33g
3237*  1351
mer 2: 1676 * 88%
Gras:
 
Prot:
 
Carb:
74,79g
 
51,56g
 
212,14g
- -
mar 1: 1002 * 53%
Gras:
 
Prot:
 
Carb:
35,74g
 
51,69g
 
125,64g
3237*  2235
dicembre 2018
mar 11: 1830 * 96%
Gras:
 
Prot:
 
Carb:
95,24g
 
69,84g
 
178,39g
- -
lun 10: 1453 * 76%
Gras:
 
Prot:
 
Carb:
59,75g
 
50,44g
 
186,15g
- -
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