Calendario della Dieta di ruyaay9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
ven 17: 1267 * 97%
Gras:
 
Prot:
 
Carb:
61,81g
 
111,74g
 
69,91g
2315*  1048
mer 15: 906 * 70%
Gras:
 
Prot:
 
Carb:
41,37g
 
75,39g
 
72,14g
- -
mar 14: 1287 * 99%
Gras:
 
Prot:
 
Carb:
78,57g
 
64,22g
 
87,03g
2519*  1232
lun 13: 1299 * 100%
Gras:
 
Prot:
 
Carb:
51,64g
 
112,03g
 
92,67g
2404*  1105
dom 12: 1252 * 96%
Gras:
 
Prot:
 
Carb:
56,83g
 
106,25g
 
82,81g
2313*  1061
sab 11: 1109 * 85%
Gras:
 
Prot:
 
Carb:
59,22g
 
55,82g
 
86,67g
2443*  1334
ven 10: 1501 * 100%
Gras:
 
Prot:
 
Carb:
29,45g
 
106,79g
 
215,66g
2328*  827
gio 9: 1498 * 100%
Gras:
 
Prot:
 
Carb:
72,62g
 
93,72g
 
116,10g
2618*  1120
mer 8: 1242 * 83%
Gras:
 
Prot:
 
Carb:
47,14g
 
63,54g
 
158,23g
2476*  1234
mar 7: 1397 * 93%
Gras:
 
Prot:
 
Carb:
60,16g
 
81,72g
 
136,22g
2348*  951
lun 6: 1210 * 81%
Gras:
 
Prot:
 
Carb:
47,92g
 
99,66g
 
99,15g
2617*  1407
dom 5: 531 * 35%
Gras:
 
Prot:
 
Carb:
18,02g
 
24,25g
 
69,26g
- -
sab 4: 1186 * 79%
Gras:
 
Prot:
 
Carb:
41,99g
 
81,58g
 
130,03g
2170*  984
ven 3: 1428 * 95%
Gras:
 
Prot:
 
Carb:
68,17g
 
92,02g
 
114,95g
2116*  688
mer 1: 546 * 46%
Gras:
 
Prot:
 
Carb:
25,87g
 
31,96g
 
47,82g
- -
luglio 2018
mar 31: 1176 * 98%
Gras:
 
Prot:
 
Carb:
48,93g
 
58,89g
 
135,64g
- -
lun 30: 1196 * 100%
Gras:
 
Prot:
 
Carb:
52,17g
 
73,25g
 
112,40g
- -
dom 29: 1151 * 96%
Gras:
 
Prot:
 
Carb:
39,88g
 
75,59g
 
132,28g
- -
sab 28: 1115 * 93%
Gras:
 
Prot:
 
Carb:
38,72g
 
111,85g
 
79,72g
- -
gio 12: 393 * 33%
Gras:
 
Prot:
 
Carb:
18,99g
 
21,11g
 
37,71g
- -
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