Calendario della Dieta di E_M_🐳_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 22: 1349 * 71%
Gras:
 
Prot:
 
Carb:
63,41g
 
112,56g
 
74,97g
- -
mar 16: 267 * 14%
Gras:
 
Prot:
 
Carb:
5,48g
 
17,63g
 
36,35g
- -
ven 12: 1695 * 89%
Gras:
 
Prot:
 
Carb:
57,42g
 
119,59g
 
165,98g
- -
gio 11: 1934 * 102%
Gras:
 
Prot:
 
Carb:
70,67g
 
176,00g
 
146,53g
- -
mer 10: 1635 * 86%
Gras:
 
Prot:
 
Carb:
59,25g
 
117,68g
 
142,59g
- -
dom 7: 666 * 39%
Gras:
 
Prot:
 
Carb:
18,57g
 
39,09g
 
83,86g
- -
giugno 2024
mer 26: 1407 * 83%
Gras:
 
Prot:
 
Carb:
66,14g
 
113,91g
 
84,98g
- -
mar 25: 1536 * 90%
Gras:
 
Prot:
 
Carb:
65,81g
 
134,97g
 
98,99g
- -
lun 24: 1494 * 88%
Gras:
 
Prot:
 
Carb:
57,39g
 
138,53g
 
97,15g
- -
dom 23: 1599 * 94%
Gras:
 
Prot:
 
Carb:
64,78g
 
108,97g
 
122,78g
- -
sab 22: 1492 * 88%
Gras:
 
Prot:
 
Carb:
66,03g
 
129,30g
 
106,42g
- -
ven 21: 1366 * 80%
Gras:
 
Prot:
 
Carb:
57,95g
 
131,75g
 
99,01g
- -
gio 20: 1511 * 89%
Gras:
 
Prot:
 
Carb:
60,05g
 
130,33g
 
98,39g
- -
mer 19: 1416 * 83%
Gras:
 
Prot:
 
Carb:
54,51g
 
142,92g
 
98,34g
- -
mar 18: 1545 * 91%
Gras:
 
Prot:
 
Carb:
59,34g
 
145,67g
 
101,59g
- -
lun 17: 1389 * 82%
Gras:
 
Prot:
 
Carb:
54,36g
 
125,84g
 
97,43g
- -
dom 16: 1384 * 81%
Gras:
 
Prot:
 
Carb:
50,52g
 
134,13g
 
97,70g
- -
sab 15: 1337 * 79%
Gras:
 
Prot:
 
Carb:
61,35g
 
102,53g
 
97,44g
- -
ven 14: 1548 * 91%
Gras:
 
Prot:
 
Carb:
72,33g
 
128,68g
 
98,64g
- -
gio 13: 1252 * 74%
Gras:
 
Prot:
 
Carb:
58,68g
 
105,89g
 
70,05g
- -
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