Calendario della Dieta di rita15092015 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2019
lun 29: 552 * 28%
Gras:
 
Prot:
 
Carb:
24,20g
 
37,98g
 
47,97g
- -
dom 28: 153 * 8%
Gras:
 
Prot:
 
Carb:
7,45g
 
16,83g
 
4,67g
- -
sab 27: 1007 * 50%
Gras:
 
Prot:
 
Carb:
32,82g
 
47,96g
 
129,13g
- -
ven 26: 277 * 14%
Gras:
 
Prot:
 
Carb:
7,09g
 
10,61g
 
42,85g
- -
gio 25: 835 * 42%
Gras:
 
Prot:
 
Carb:
29,11g
 
55,16g
 
90,08g
- -
mar 23: 905 * 45%
Gras:
 
Prot:
 
Carb:
17,71g
 
53,89g
 
139,11g
- -
lun 22: 479 * 24%
Gras:
 
Prot:
 
Carb:
25,99g
 
26,02g
 
37,86g
- -
dom 21: 903 * 45%
Gras:
 
Prot:
 
Carb:
43,87g
 
29,09g
 
101,78g
- -
sab 20: 634 * 32%
Gras:
 
Prot:
 
Carb:
29,75g
 
29,22g
 
65,39g
- -
ven 19: 275 * 14%
Gras:
 
Prot:
 
Carb:
11,40g
 
11,38g
 
35,33g
- -
gio 18: 558 * 28%
Gras:
 
Prot:
 
Carb:
12,91g
 
26,16g
 
89,12g
- -
mer 17: 701 * 35%
Gras:
 
Prot:
 
Carb:
20,92g
 
37,94g
 
94,71g
- -
mar 16: 833 * 42%
Gras:
 
Prot:
 
Carb:
24,82g
 
63,16g
 
92,08g
- -
lun 15: 636 * 32%
Gras:
 
Prot:
 
Carb:
29,61g
 
32,63g
 
60,98g
- -
dom 14: 699 * 35%
Gras:
 
Prot:
 
Carb:
25,27g
 
34,51g
 
90,27g
- -
ven 12: 247 * 12%
Gras:
 
Prot:
 
Carb:
4,26g
 
10,11g
 
42,87g
- -
gio 11: 366 * 18%
Gras:
 
Prot:
 
Carb:
14,82g
 
14,89g
 
42,67g
- -
mer 10: 986 * 49%
Gras:
 
Prot:
 
Carb:
25,72g
 
42,53g
 
144,79g
- -
mar 9: 1058 * 53%
Gras:
 
Prot:
 
Carb:
37,28g
 
55,57g
 
130,44g
- -
lun 8: 288 * 14%
Gras:
 
Prot:
 
Carb:
14,36g
 
17,07g
 
22,52g
- -
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