Calendario della Dieta di elena.maslianikova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 2510 * 152%
Gras:
 
Prot:
 
Carb:
162,81g
 
115,37g
 
152,17g
- -
ven 28: 1374 * 83%
Gras:
 
Prot:
 
Carb:
90,52g
 
82,11g
 
60,28g
- -
gio 27: 1384 * 84%
Gras:
 
Prot:
 
Carb:
95,85g
 
91,70g
 
37,58g
- -
mer 26: 571 * 35%
Gras:
 
Prot:
 
Carb:
47,04g
 
31,65g
 
3,46g
- -
mar 25: 674 * 41%
Gras:
 
Prot:
 
Carb:
54,16g
 
40,61g
 
7,05g
- -
dom 23: 1269 * 77%
Gras:
 
Prot:
 
Carb:
68,88g
 
104,08g
 
55,76g
- -
sab 22: 1385 * 84%
Gras:
 
Prot:
 
Carb:
83,26g
 
107,22g
 
52,76g
- -
ven 21: 1182 * 72%
Gras:
 
Prot:
 
Carb:
85,33g
 
66,96g
 
41,08g
- -
gio 20: 1386 * 84%
Gras:
 
Prot:
 
Carb:
78,35g
 
95,55g
 
82,64g
- -
mer 19: 1215 * 74%
Gras:
 
Prot:
 
Carb:
66,47g
 
96,61g
 
63,60g
- -
mar 18: 1384 * 84%
Gras:
 
Prot:
 
Carb:
96,34g
 
81,58g
 
51,49g
- -
lun 17: 1377 * 83%
Gras:
 
Prot:
 
Carb:
90,51g
 
77,14g
 
67,43g
- -
dom 16: 1340 * 81%
Gras:
 
Prot:
 
Carb:
99,12g
 
76,72g
 
39,50g
- -
sab 15: 1048 * 64%
Gras:
 
Prot:
 
Carb:
88,52g
 
56,89g
 
4,36g
- -
ven 14: 792 * 48%
Gras:
 
Prot:
 
Carb:
64,92g
 
47,23g
 
3,01g
- -
gio 13: 1049 * 64%
Gras:
 
Prot:
 
Carb:
86,25g
 
61,83g
 
3,95g
- -
dom 2: 1547 * 94%
Gras:
 
Prot:
 
Carb:
103,00g
 
76,55g
 
83,87g
- -
sab 1: 1209 * 73%
Gras:
 
Prot:
 
Carb:
98,40g
 
74,93g
 
2,97g
- -
maggio 2024
ven 31: 1121 * 68%
Gras:
 
Prot:
 
Carb:
86,92g
 
71,66g
 
11,83g
- -
gio 30: 1234 * 75%
Gras:
 
Prot:
 
Carb:
95,86g
 
86,54g
 
3,39g
- -
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