Calendario della Dieta di taiyodari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 846 * 65%
Gras:
 
Prot:
 
Carb:
24,94g
 
72,59g
 
87,60g
- -
dom 15: 729 * 56%
Gras:
 
Prot:
 
Carb:
20,43g
 
45,13g
 
91,40g
- -
sab 14: 639 * 49%
Gras:
 
Prot:
 
Carb:
12,90g
 
46,83g
 
86,59g
- -
ven 13: 645 * 50%
Gras:
 
Prot:
 
Carb:
20,44g
 
49,47g
 
68,78g
- -
gio 12: 917 * 71%
Gras:
 
Prot:
 
Carb:
24,38g
 
61,22g
 
113,13g
- -
mer 11: 1020 * 78%
Gras:
 
Prot:
 
Carb:
35,93g
 
91,09g
 
66,34g
- -
mar 10: 2051 * 158%
Gras:
 
Prot:
 
Carb:
95,06g
 
96,07g
 
195,04g
- -
lun 9: 892 * 69%
Gras:
 
Prot:
 
Carb:
28,51g
 
48,68g
 
125,19g
- -
dom 8: 840 * 65%
Gras:
 
Prot:
 
Carb:
21,52g
 
62,79g
 
97,79g
- -
sab 7: 1570 * 121%
Gras:
 
Prot:
 
Carb:
61,29g
 
57,68g
 
198,41g
- -
ven 6: 583 * 45%
Gras:
 
Prot:
 
Carb:
29,99g
 
43,88g
 
35,45g
- -
gio 5: 749 * 58%
Gras:
 
Prot:
 
Carb:
24,53g
 
42,80g
 
89,11g
- -
mer 4: 782 * 60%
Gras:
 
Prot:
 
Carb:
33,90g
 
7,56g
 
106,48g
- -
mar 3: 257 * 20%
Gras:
 
Prot:
 
Carb:
12,08g
 
14,62g
 
22,11g
- -
lun 2: 1686 * 130%
Gras:
 
Prot:
 
Carb:
55,91g
 
101,28g
 
193,34g
1636*  50
dom 1: 520 * 40%
Gras:
 
Prot:
 
Carb:
20,28g
 
17,46g
 
70,14g
- -
agosto 2024
sab 31: 2800 * 215%
Gras:
 
Prot:
 
Carb:
132,02g
 
129,93g
 
277,39g
- -
gio 29: 286 * 22%
Gras:
 
Prot:
 
Carb:
6,00g
 
18,20g
 
39,45g
- -
mar 27: 181 * 14%
Gras:
 
Prot:
 
Carb:
10,12g
 
13,37g
 
10,03g
- -
lun 26: 209 * 16%
Gras:
 
Prot:
 
Carb:
0,90g
 
28,26g
 
23,94g
- -
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