Calendario della Dieta di VikaKry - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
lun 30: 145 * 9%
Gras:
 
Prot:
 
Carb:
4,66g
 
9,47g
 
16,02g
- -
mar 10: 1032 * 64%
Gras:
 
Prot:
 
Carb:
49,61g
 
64,09g
 
84,33g
- -
luglio 2021
sab 24: 479 * 30%
Gras:
 
Prot:
 
Carb:
20,06g
 
11,66g
 
64,07g
- -
gio 22: 786 * 49%
Gras:
 
Prot:
 
Carb:
53,73g
 
15,84g
 
78,72g
- -
mer 21: 1379 * 86%
Gras:
 
Prot:
 
Carb:
79,74g
 
40,85g
 
141,89g
- -
mar 20: 1422 * 89%
Gras:
 
Prot:
 
Carb:
90,43g
 
66,52g
 
102,30g
- -
ven 16: 996 * 62%
Gras:
 
Prot:
 
Carb:
52,01g
 
38,93g
 
96,25g
- -
gio 15: 892 * 56%
Gras:
 
Prot:
 
Carb:
43,50g
 
25,37g
 
103,86g
- -
sab 10: 645 * 40%
Gras:
 
Prot:
 
Carb:
39,76g
 
22,80g
 
59,91g
- -
ven 9: 343 * 21%
Gras:
 
Prot:
 
Carb:
17,87g
 
7,24g
 
41,75g
- -
mar 6: 1315 * 82%
Gras:
 
Prot:
 
Carb:
66,19g
 
57,26g
 
131,20g
- -
lun 5: 1085 * 68%
Gras:
 
Prot:
 
Carb:
67,89g
 
29,81g
 
88,02g
- -
dom 4: 1213 * 76%
Gras:
 
Prot:
 
Carb:
75,42g
 
30,36g
 
103,98g
- -
sab 3: 772 * 48%
Gras:
 
Prot:
 
Carb:
35,08g
 
14,38g
 
105,65g
- -
ven 2: 485 * 30%
Gras:
 
Prot:
 
Carb:
24,58g
 
23,71g
 
57,16g
- -
gio 1: 615 * 38%
Gras:
 
Prot:
 
Carb:
26,13g
 
23,18g
 
87,19g
- -
giugno 2021
mer 30: 458 * 29%
Gras:
 
Prot:
 
Carb:
12,20g
 
9,68g
 
78,12g
- -
mar 29: 799 * 50%
Gras:
 
Prot:
 
Carb:
55,87g
 
17,69g
 
71,56g
- -
lun 28: 790 * 49%
Gras:
 
Prot:
 
Carb:
49,97g
 
48,40g
 
34,70g
- -
dom 27: 1176 * 74%
Gras:
 
Prot:
 
Carb:
61,76g
 
49,47g
 
113,85g
- -
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