Calendario della Dieta di Alia_A1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
lun 26: 812 * 48%
Gras:
 
Prot:
 
Carb:
20,66g
 
36,92g
 
122,05g
1224*  412
dom 25: - - 1853* -
sab 24: - - 939* -
gennaio 2021
sab 23: 311 * 18%
Gras:
 
Prot:
 
Carb:
11,85g
 
47,05g
 
0,49g
- -
ven 22: 1338 * 79%
Gras:
 
Prot:
 
Carb:
48,14g
 
82,80g
 
151,38g
- -
lun 18: 1492 * 88%
Gras:
 
Prot:
 
Carb:
64,02g
 
84,78g
 
154,25g
- -
dom 17: 1405 * 83%
Gras:
 
Prot:
 
Carb:
50,44g
 
87,61g
 
158,32g
- -
sab 16: 1527 * 90%
Gras:
 
Prot:
 
Carb:
62,92g
 
91,78g
 
152,89g
- -
ven 15: 1401 * 82%
Gras:
 
Prot:
 
Carb:
59,20g
 
77,43g
 
150,91g
- -
gio 14: 2433 * 143%
Gras:
 
Prot:
 
Carb:
149,24g
 
111,09g
 
170,10g
- -
mer 13: 1641 * 97%
Gras:
 
Prot:
 
Carb:
81,50g
 
84,89g
 
138,27g
- -
dom 10: 1661 * 98%
Gras:
 
Prot:
 
Carb:
81,91g
 
86,35g
 
150,28g
- -
sab 9: 1105 * 65%
Gras:
 
Prot:
 
Carb:
58,26g
 
56,80g
 
92,90g
- -
mer 6: 1629 * 96%
Gras:
 
Prot:
 
Carb:
87,39g
 
81,53g
 
137,64g
- -
dicembre 2020
mar 29: 915 * 54%
Gras:
 
Prot:
 
Carb:
53,85g
 
62,35g
 
44,43g
- -
lun 28: 574 * 34%
Gras:
 
Prot:
 
Carb:
40,26g
 
26,51g
 
28,30g
- -
dom 27: 593 * 35%
Gras:
 
Prot:
 
Carb:
37,36g
 
37,01g
 
28,30g
- -
gio 17: 1108 * 65%
Gras:
 
Prot:
 
Carb:
58,30g
 
54,36g
 
91,62g
- -
mer 16: 1165 * 69%
Gras:
 
Prot:
 
Carb:
51,93g
 
70,07g
 
97,72g
- -
mar 15: 1194 * 70%
Gras:
 
Prot:
 
Carb:
62,71g
 
64,44g
 
90,40g
- -
lun 14: 1151 * 68%
Gras:
 
Prot:
 
Carb:
71,06g
 
52,25g
 
72,58g
- -
dom 13: 1759 * 103%
Gras:
 
Prot:
 
Carb:
92,44g
 
80,05g
 
159,72g
- -
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