Calendario della Dieta di Lopez-11 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 7: 1050 * 66%
Gras:
 
Prot:
 
Carb:
50,11g
 
34,80g
 
116,93g
- -
mar 6: 1599 * 100%
Gras:
 
Prot:
 
Carb:
62,43g
 
70,26g
 
189,54g
- -
lun 5: 1934 * 121%
Gras:
 
Prot:
 
Carb:
82,18g
 
71,30g
 
247,85g
- -
dom 4: 1473 * 92%
Gras:
 
Prot:
 
Carb:
68,35g
 
43,74g
 
188,65g
- -
ven 2: 265 * 17%
Gras:
 
Prot:
 
Carb:
15,85g
 
9,72g
 
19,80g
- -
gio 1: 587 * 37%
Gras:
 
Prot:
 
Carb:
30,72g
 
19,17g
 
59,73g
- -
luglio 2024
mer 31: 395 * 25%
Gras:
 
Prot:
 
Carb:
19,64g
 
16,08g
 
40,17g
- -
dom 28: 1137 * 71%
Gras:
 
Prot:
 
Carb:
56,14g
 
33,34g
 
122,00g
- -
sab 27: 838 * 52%
Gras:
 
Prot:
 
Carb:
36,20g
 
58,40g
 
68,10g
- -
ven 26: 422 * 26%
Gras:
 
Prot:
 
Carb:
18,36g
 
10,34g
 
52,60g
- -
gio 25: 1938 * 121%
Gras:
 
Prot:
 
Carb:
80,28g
 
63,16g
 
246,02g
- -
mer 24: 1751 * 109%
Gras:
 
Prot:
 
Carb:
78,11g
 
63,23g
 
207,16g
- -
mar 23: 1900 * 119%
Gras:
 
Prot:
 
Carb:
66,90g
 
53,03g
 
276,35g
- -
lun 22: 1340 * 84%
Gras:
 
Prot:
 
Carb:
64,90g
 
44,85g
 
143,53g
- -
sab 20: 1338 * 84%
Gras:
 
Prot:
 
Carb:
61,42g
 
46,93g
 
149,41g
- -
mer 17: 596 * 37%
Gras:
 
Prot:
 
Carb:
25,53g
 
34,05g
 
56,99g
- -
mar 16: 1870 * 117%
Gras:
 
Prot:
 
Carb:
103,15g
 
90,79g
 
138,92g
- -
lun 15: 656 * 41%
Gras:
 
Prot:
 
Carb:
34,35g
 
36,74g
 
52,32g
- -
dom 14: 1561 * 98%
Gras:
 
Prot:
 
Carb:
78,19g
 
59,51g
 
153,89g
- -
sab 13: 1887 * 118%
Gras:
 
Prot:
 
Carb:
128,36g
 
73,89g
 
108,98g
1826*  61
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