Calendario della Dieta di holod-05 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 11: 1527 * 90%
Gras:
 
Prot:
 
Carb:
46,92g
 
69,90g
 
202,55g
- -
mer 10: 1768 * 104%
Gras:
 
Prot:
 
Carb:
61,86g
 
89,05g
 
215,01g
- -
mar 9: 1327 * 78%
Gras:
 
Prot:
 
Carb:
50,12g
 
62,78g
 
156,88g
- -
lun 8: 1533 * 90%
Gras:
 
Prot:
 
Carb:
60,18g
 
74,96g
 
170,30g
- -
dom 7: 1621 * 95%
Gras:
 
Prot:
 
Carb:
82,62g
 
65,92g
 
155,51g
- -
sab 6: 1493 * 88%
Gras:
 
Prot:
 
Carb:
58,13g
 
55,64g
 
189,47g
- -
ven 5: 1447 * 85%
Gras:
 
Prot:
 
Carb:
51,72g
 
69,77g
 
176,07g
- -
gio 4: 1186 * 70%
Gras:
 
Prot:
 
Carb:
47,26g
 
92,13g
 
94,74g
- -
mer 3: 1560 * 92%
Gras:
 
Prot:
 
Carb:
66,64g
 
77,38g
 
169,04g
- -
mar 2: 697 * 41%
Gras:
 
Prot:
 
Carb:
27,62g
 
40,00g
 
71,60g
- -
lun 1: 1689 * 99%
Gras:
 
Prot:
 
Carb:
66,96g
 
132,92g
 
139,98g
- -
giugno 2024
dom 30: 489 * 29%
Gras:
 
Prot:
 
Carb:
17,20g
 
49,61g
 
30,99g
- -
ven 28: 1475 * 87%
Gras:
 
Prot:
 
Carb:
59,91g
 
97,48g
 
139,73g
- -
gio 27: 1619 * 95%
Gras:
 
Prot:
 
Carb:
69,94g
 
94,44g
 
150,14g
- -
mer 26: 1983 * 117%
Gras:
 
Prot:
 
Carb:
75,34g
 
89,55g
 
235,02g
- -
mar 25: 1475 * 87%
Gras:
 
Prot:
 
Carb:
65,55g
 
56,30g
 
165,94g
- -
lun 24: 2067 * 122%
Gras:
 
Prot:
 
Carb:
70,70g
 
100,13g
 
254,59g
- -
dom 23: 2410 * 142%
Gras:
 
Prot:
 
Carb:
112,79g
 
113,31g
 
233,71g
- -
sab 22: 1651 * 97%
Gras:
 
Prot:
 
Carb:
57,64g
 
127,47g
 
149,63g
- -
ven 21: 1886 * 111%
Gras:
 
Prot:
 
Carb:
82,28g
 
109,12g
 
176,03g
- -
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