Calendario della Dieta di laelatul - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
gio 3: 283 * 24%
Gras:
 
Prot:
 
Carb:
7,50g
 
9,39g
 
49,53g
- -
mar 1: 785 * 65%
Gras:
 
Prot:
 
Carb:
28,78g
 
27,15g
 
105,53g
- -
dicembre 2018
sab 29: 1214 * 101%
Gras:
 
Prot:
 
Carb:
44,11g
 
57,37g
 
156,09g
- -
ven 28: 931 * 78%
Gras:
 
Prot:
 
Carb:
37,60g
 
40,34g
 
110,06g
- -
gio 27: 1526 * 127%
Gras:
 
Prot:
 
Carb:
61,16g
 
68,93g
 
156,75g
- -
mer 26: 1185 * 99%
Gras:
 
Prot:
 
Carb:
46,27g
 
50,80g
 
142,79g
- -
mar 25: 1162 * 97%
Gras:
 
Prot:
 
Carb:
38,92g
 
60,54g
 
146,67g
- -
lun 24: 1260 * 105%
Gras:
 
Prot:
 
Carb:
50,81g
 
61,28g
 
143,75g
- -
dom 23: 1077 * 90%
Gras:
 
Prot:
 
Carb:
43,13g
 
51,83g
 
127,10g
- -
sab 22: 1279 * 111%
Gras:
 
Prot:
 
Carb:
47,47g
 
55,75g
 
167,69g
- -
ven 21: 1388 * 121%
Gras:
 
Prot:
 
Carb:
56,84g
 
49,47g
 
179,71g
- -
gio 20: 1054 * 92%
Gras:
 
Prot:
 
Carb:
25,71g
 
53,12g
 
156,86g
1029*  25
mer 19: 1077 * 94%
Gras:
 
Prot:
 
Carb:
39,93g
 
40,36g
 
148,50g
- -
mar 18: 1063 * 89%
Gras:
 
Prot:
 
Carb:
43,23g
 
40,41g
 
136,13g
- -
lun 17: 1199 * 100%
Gras:
 
Prot:
 
Carb:
27,59g
 
50,34g
 
189,67g
1046*  153
dom 16: 1161 * 97%
Gras:
 
Prot:
 
Carb:
41,97g
 
39,79g
 
160,34g
- -
sab 15: 1024 * 98%
Gras:
 
Prot:
 
Carb:
43,46g
 
41,09g
 
133,50g
- -
ven 14: 1043 * 100%
Gras:
 
Prot:
 
Carb:
38,34g
 
35,16g
 
146,73g
- -
gio 13: 911 * 87%
Gras:
 
Prot:
 
Carb:
23,24g
 
47,04g
 
138,73g
- -
mer 12: 945 * 90%
Gras:
 
Prot:
 
Carb:
33,10g
 
41,21g
 
128,01g
- -
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