Calendario della Dieta di newesra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
dom 4: 376 * 27%
Gras:
 
Prot:
 
Carb:
27,22g
 
22,89g
 
11,24g
- -
settembre 2023
ven 8: 483 * 34%
Gras:
 
Prot:
 
Carb:
8,08g
 
66,08g
 
31,14g
- -
dom 3: 695 * 50%
Gras:
 
Prot:
 
Carb:
14,74g
 
22,05g
 
116,88g
- -
agosto 2023
mar 29: 956 * 68%
Gras:
 
Prot:
 
Carb:
43,77g
 
55,07g
 
83,85g
- -
lun 28: 1201 * 86%
Gras:
 
Prot:
 
Carb:
58,37g
 
90,66g
 
84,09g
- -
sab 26: 856 * 61%
Gras:
 
Prot:
 
Carb:
45,76g
 
51,20g
 
62,93g
- -
ven 25: 990 * 71%
Gras:
 
Prot:
 
Carb:
35,19g
 
94,34g
 
76,75g
- -
dom 20: 581 * 42%
Gras:
 
Prot:
 
Carb:
10,48g
 
40,78g
 
86,63g
- -
ven 18: 881 * 63%
Gras:
 
Prot:
 
Carb:
23,03g
 
44,57g
 
127,37g
- -
gio 17: 288 * 21%
Gras:
 
Prot:
 
Carb:
7,83g
 
8,35g
 
52,27g
- -
giugno 2023
gio 29: 175 * 12%
Gras:
 
Prot:
 
Carb:
9,28g
 
13,16g
 
10,71g
- -
dom 25: 1428 * 102%
Gras:
 
Prot:
 
Carb:
55,44g
 
50,89g
 
178,47g
2350*  922
sab 24: 1028 * 73%
Gras:
 
Prot:
 
Carb:
39,12g
 
56,45g
 
111,76g
2350*  1322
ven 23: 557 * 40%
Gras:
 
Prot:
 
Carb:
25,22g
 
23,41g
 
58,59g
2326*  1769
gio 22: 653 * 47%
Gras:
 
Prot:
 
Carb:
28,47g
 
43,79g
 
53,88g
2169*  1516
mer 21: 1011 * 72%
Gras:
 
Prot:
 
Carb:
48,57g
 
80,14g
 
63,28g
- -
mar 20: 1057 * 76%
Gras:
 
Prot:
 
Carb:
49,73g
 
46,22g
 
103,65g
3591*  2534
lun 19: 993 * 71%
Gras:
 
Prot:
 
Carb:
45,17g
 
50,52g
 
93,20g
2589*  1596
dom 18: 1022 * 73%
Gras:
 
Prot:
 
Carb:
51,42g
 
66,20g
 
76,66g
2263*  1241
sab 17: 1050 * 75%
Gras:
 
Prot:
 
Carb:
53,83g
 
64,96g
 
74,39g
2277*  1227
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