Calendario della Dieta di Lusi_win - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
dom 22: 379 * 21%
Gras:
 
Prot:
 
Carb:
8,83g
 
11,95g
 
69,26g
- -
sab 21: 446 * 25%
Gras:
 
Prot:
 
Carb:
19,22g
 
26,04g
 
44,15g
- -
ven 20: 1085 * 60%
Gras:
 
Prot:
 
Carb:
44,69g
 
72,63g
 
104,81g
646*  439
gio 19: 1202 * 67%
Gras:
 
Prot:
 
Carb:
62,75g
 
60,41g
 
104,87g
1784*  582
mer 18: 327 * 18%
Gras:
 
Prot:
 
Carb:
17,67g
 
28,28g
 
12,75g
- -
mar 17: 1246 * 69%
Gras:
 
Prot:
 
Carb:
53,10g
 
74,39g
 
124,27g
761*  485
lun 16: 588 * 33%
Gras:
 
Prot:
 
Carb:
14,38g
 
29,85g
 
90,35g
- -
dom 15: 384 * 21%
Gras:
 
Prot:
 
Carb:
15,38g
 
20,54g
 
39,71g
- -
sab 14: 1128 * 63%
Gras:
 
Prot:
 
Carb:
39,45g
 
54,28g
 
147,74g
1561*  433
ven 13: 1111 * 62%
Gras:
 
Prot:
 
Carb:
49,50g
 
54,50g
 
118,39g
1010*  101
gio 12: 681 * 38%
Gras:
 
Prot:
 
Carb:
24,50g
 
44,92g
 
72,72g
- -
mer 11: 1659 * 92%
Gras:
 
Prot:
 
Carb:
72,31g
 
116,21g
 
135,37g
1365*  294
mar 10: 1253 * 70%
Gras:
 
Prot:
 
Carb:
55,98g
 
76,96g
 
118,77g
1022*  231
lun 9: 1083 * 60%
Gras:
 
Prot:
 
Carb:
60,84g
 
38,32g
 
93,11g
252*  831
sab 7: 865 * 48%
Gras:
 
Prot:
 
Carb:
55,31g
 
37,63g
 
56,42g
- -
ven 6: 1195 * 66%
Gras:
 
Prot:
 
Carb:
71,93g
 
50,98g
 
86,65g
666*  529
gio 5: 1572 * 87%
Gras:
 
Prot:
 
Carb:
77,36g
 
95,67g
 
126,36g
485*  1087
mer 4: 1313 * 73%
Gras:
 
Prot:
 
Carb:
38,82g
 
88,64g
 
153,36g
952*  361
mar 3: 1043 * 58%
Gras:
 
Prot:
 
Carb:
49,92g
 
35,04g
 
87,74g
1255*  212
marzo 2018
lun 26: 435 * 24%
Gras:
 
Prot:
 
Carb:
22,18g
 
10,45g
 
51,28g
- -
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