Calendario della Dieta di Nast_ka. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
gio 19: 399 * 22%
Gras:
 
Prot:
 
Carb:
13,59g
 
15,12g
 
58,25g
1247*  848
mer 18: 566 * 31%
Gras:
 
Prot:
 
Carb:
26,18g
 
28,52g
 
54,22g
1900*  1334
mar 17: 74 * 4%
Gras:
 
Prot:
 
Carb:
2,00g
 
6,00g
 
8,00g
- -
mer 11: 227 * 13%
Gras:
 
Prot:
 
Carb:
0,53g
 
9,76g
 
46,90g
- -
lun 9: 348 * 19%
Gras:
 
Prot:
 
Carb:
18,65g
 
31,27g
 
12,50g
- -
ven 6: 586 * 33%
Gras:
 
Prot:
 
Carb:
12,93g
 
12,89g
 
105,21g
- -
gio 5: 795 * 44%
Gras:
 
Prot:
 
Carb:
22,24g
 
29,19g
 
119,01g
1303*  508
mar 3: 815 * 45%
Gras:
 
Prot:
 
Carb:
36,94g
 
24,80g
 
105,18g
1311*  496
lun 2: 672 * 37%
Gras:
 
Prot:
 
Carb:
29,15g
 
30,84g
 
70,69g
1310*  638
marzo 2018
ven 30: 473 * 26%
Gras:
 
Prot:
 
Carb:
12,29g
 
11,16g
 
76,42g
1295*  822
gio 29: 174 * 10%
Gras:
 
Prot:
 
Carb:
6,56g
 
4,23g
 
25,58g
1295*  1121
dom 25: 1081 * 60%
Gras:
 
Prot:
 
Carb:
46,66g
 
25,35g
 
144,33g
1539*  458
sab 24: - - 1449* -
ven 23: 990 * 55%
Gras:
 
Prot:
 
Carb:
38,24g
 
15,68g
 
137,85g
1584*  594
gio 22: 1552 * 86%
Gras:
 
Prot:
 
Carb:
49,39g
 
56,93g
 
220,79g
1437*  115
mer 21: 1068 * 59%
Gras:
 
Prot:
 
Carb:
51,12g
 
31,60g
 
124,06g
1810*  742
mar 20: 1353 * 75%
Gras:
 
Prot:
 
Carb:
60,16g
 
42,30g
 
159,53g
1570*  217
lun 19: 962 * 53%
Gras:
 
Prot:
 
Carb:
32,55g
 
28,99g
 
141,47g
1360*  398
dom 18: 972 * 54%
Gras:
 
Prot:
 
Carb:
39,09g
 
26,19g
 
131,14g
1236*  264
sab 17: 485 * 27%
Gras:
 
Prot:
 
Carb:
20,66g
 
13,41g
 
64,61g
1896*  1411
ven 16: 1918 * 107%
Gras:
 
Prot:
 
Carb:
100,51g
 
111,83g
 
135,41g
1460*  458
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