Calendario della Dieta di rjermain8 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2018
mer 4: 418 * 20%
Gras:
 
Prot:
 
Carb:
32,40g
 
22,86g
 
9,90g
- -
aprile 2018
mer 18: 435 * 24%
Gras:
 
Prot:
 
Carb:
30,26g
 
28,65g
 
16,67g
- -
mar 17: 885 * 49%
Gras:
 
Prot:
 
Carb:
63,80g
 
32,24g
 
58,91g
- -
lun 16: 399 * 22%
Gras:
 
Prot:
 
Carb:
32,47g
 
12,75g
 
18,88g
- -
sab 14: 317 * 18%
Gras:
 
Prot:
 
Carb:
19,77g
 
32,69g
 
2,91g
- -
gio 12: 511 * 28%
Gras:
 
Prot:
 
Carb:
27,86g
 
28,74g
 
36,21g
- -
mer 11: 991 * 55%
Gras:
 
Prot:
 
Carb:
70,54g
 
62,72g
 
45,91g
- -
mar 10: 1715 * 95%
Gras:
 
Prot:
 
Carb:
145,22g
 
55,86g
 
71,42g
- -
lun 9: 608 * 34%
Gras:
 
Prot:
 
Carb:
39,27g
 
47,29g
 
23,31g
- -
sab 7: 1038 * 58%
Gras:
 
Prot:
 
Carb:
88,39g
 
35,07g
 
37,04g
- -
ven 6: 1153 * 64%
Gras:
 
Prot:
 
Carb:
104,33g
 
8,97g
 
76,12g
- -
gio 5: 501 * 28%
Gras:
 
Prot:
 
Carb:
46,93g
 
2,43g
 
19,48g
- -
mer 4: 275 * 15%
Gras:
 
Prot:
 
Carb:
22,08g
 
7,08g
 
18,20g
- -
mar 3: 1008 * 56%
Gras:
 
Prot:
 
Carb:
76,60g
 
51,68g
 
44,95g
- -
lun 2: 901 * 50%
Gras:
 
Prot:
 
Carb:
66,13g
 
41,87g
 
54,91g
- -
dom 1: 532 * 30%
Gras:
 
Prot:
 
Carb:
21,89g
 
42,12g
 
40,41g
- -
marzo 2018
sab 31: 1023 * 57%
Gras:
 
Prot:
 
Carb:
55,49g
 
85,05g
 
51,35g
- -
ven 30: 406 * 23%
Gras:
 
Prot:
 
Carb:
22,87g
 
40,71g
 
9,73g
- -
sab 24: 732 * 41%
Gras:
 
Prot:
 
Carb:
29,62g
 
83,51g
 
31,57g
- -
mer 21: 1356 * 75%
Gras:
 
Prot:
 
Carb:
95,41g
 
83,88g
 
40,18g
- -
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