Calendario della Dieta di Rizama - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2018
lun 28: 327 * 25%
Gras:
 
Prot:
 
Carb:
6,37g
 
15,94g
 
53,20g
- -
dom 27: 70 * 5%
Gras:
 
Prot:
 
Carb:
0,10g
 
0,61g
 
18,68g
- -
sab 26: 120 * 9%
Gras:
 
Prot:
 
Carb:
7,00g
 
6,00g
 
9,00g
- -
mar 22: 492 * 38%
Gras:
 
Prot:
 
Carb:
6,00g
 
8,19g
 
101,91g
- -
lun 21: 1316 * 101%
Gras:
 
Prot:
 
Carb:
45,08g
 
46,01g
 
182,23g
- -
dom 20: 110 * 8%
Gras:
 
Prot:
 
Carb:
0,36g
 
0,55g
 
29,28g
- -
sab 19: 1314 * 101%
Gras:
 
Prot:
 
Carb:
65,18g
 
37,74g
 
159,88g
- -
ven 18: 452 * 35%
Gras:
 
Prot:
 
Carb:
3,36g
 
4,74g
 
106,19g
- -
gio 17: 932 * 72%
Gras:
 
Prot:
 
Carb:
13,74g
 
17,68g
 
198,04g
- -
mar 15: 1677 * 129%
Gras:
 
Prot:
 
Carb:
55,90g
 
89,47g
 
207,94g
- -
lun 14: 2273 * 175%
Gras:
 
Prot:
 
Carb:
85,44g
 
81,98g
 
302,78g
- -
sab 12: 1014 * 78%
Gras:
 
Prot:
 
Carb:
43,58g
 
37,22g
 
125,44g
- -
ven 11: 1290 * 99%
Gras:
 
Prot:
 
Carb:
52,10g
 
65,40g
 
139,03g
- -
mer 9: 90 * 7%
Gras:
 
Prot:
 
Carb:
2,50g
 
0,00g
 
15,00g
- -
mar 8: 1287 * 99%
Gras:
 
Prot:
 
Carb:
45,57g
 
55,16g
 
169,01g
- -
lun 7: 1289 * 99%
Gras:
 
Prot:
 
Carb:
37,48g
 
31,51g
 
200,96g
- -
dom 6: 1564 * 120%
Gras:
 
Prot:
 
Carb:
41,44g
 
48,09g
 
247,62g
- -
sab 5: 1475 * 113%
Gras:
 
Prot:
 
Carb:
62,48g
 
60,36g
 
174,71g
- -
ven 4: 1046 * 80%
Gras:
 
Prot:
 
Carb:
40,68g
 
39,69g
 
139,47g
- -
mer 2: 855 * 66%
Gras:
 
Prot:
 
Carb:
30,83g
 
38,88g
 
115,75g
- -
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