Calendario della Dieta di YarynaKyr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2018
mer 28: 1169 * 73%
Gras:
 
Prot:
 
Carb:
25,15g
 
53,81g
 
194,50g
- -
sab 24: 244 * 15%
Gras:
 
Prot:
 
Carb:
6,99g
 
18,42g
 
25,00g
- -
gio 22: 299 * 19%
Gras:
 
Prot:
 
Carb:
3,53g
 
19,80g
 
39,16g
- -
mer 21: 401 * 25%
Gras:
 
Prot:
 
Carb:
7,31g
 
27,35g
 
54,77g
- -
mar 20: 313 * 20%
Gras:
 
Prot:
 
Carb:
8,15g
 
20,81g
 
38,66g
- -
lun 19: 354 * 22%
Gras:
 
Prot:
 
Carb:
12,92g
 
19,92g
 
42,35g
- -
sab 17: 169 * 11%
Gras:
 
Prot:
 
Carb:
8,96g
 
15,00g
 
7,54g
- -
gio 15: 930 * 58%
Gras:
 
Prot:
 
Carb:
34,10g
 
46,08g
 
110,17g
- -
mer 14: 843 * 53%
Gras:
 
Prot:
 
Carb:
34,46g
 
31,37g
 
102,22g
- -
mar 13: 164 * 10%
Gras:
 
Prot:
 
Carb:
11,39g
 
11,66g
 
3,65g
- -
lun 12: 186 * 12%
Gras:
 
Prot:
 
Carb:
1,63g
 
4,79g
 
44,00g
- -
ven 9: 897 * 56%
Gras:
 
Prot:
 
Carb:
34,84g
 
59,12g
 
91,90g
- -
gio 8: 840 * 52%
Gras:
 
Prot:
 
Carb:
19,20g
 
42,86g
 
129,85g
- -
mer 7: 303 * 19%
Gras:
 
Prot:
 
Carb:
9,90g
 
12,43g
 
39,82g
- -
mar 6: 964 * 60%
Gras:
 
Prot:
 
Carb:
21,63g
 
50,81g
 
143,53g
- -
lun 5: 993 * 62%
Gras:
 
Prot:
 
Carb:
30,08g
 
80,20g
 
107,51g
3018*  2025
dom 4: 1384 * 69%
Gras:
 
Prot:
 
Carb:
34,72g
 
55,13g
 
221,85g
- -
gennaio 2018
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