Calendario della Dieta di Lung Djuh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
dom 2: 1302 * 36%
Gras:
 
Prot:
 
Carb:
55,79g
 
32,76g
 
166,91g
4304*  3002
sab 1: 2131 * 59%
Gras:
 
Prot:
 
Carb:
73,42g
 
55,51g
 
315,07g
4304*  2173
giugno 2023
ven 30: 472 * 13%
Gras:
 
Prot:
 
Carb:
11,53g
 
9,35g
 
85,22g
4304*  3832
gio 29: 1883 * 52%
Gras:
 
Prot:
 
Carb:
52,70g
 
38,87g
 
321,99g
4304*  2421
mer 28: 1500 * 42%
Gras:
 
Prot:
 
Carb:
60,18g
 
38,48g
 
206,64g
4304*  2804
mar 27: 1987 * 55%
Gras:
 
Prot:
 
Carb:
100,74g
 
73,51g
 
205,26g
4304*  2317
lun 26: 1529 * 42%
Gras:
 
Prot:
 
Carb:
66,75g
 
40,28g
 
193,69g
4304*  2775
dom 25: 1420 * 39%
Gras:
 
Prot:
 
Carb:
56,30g
 
69,95g
 
154,07g
4304*  2884
sab 24: 1356 * 38%
Gras:
 
Prot:
 
Carb:
29,70g
 
22,58g
 
261,83g
4304*  2948
ven 23: 1313 * 36%
Gras:
 
Prot:
 
Carb:
38,86g
 
69,60g
 
174,87g
4304*  2991
gio 22: 1366 * 38%
Gras:
 
Prot:
 
Carb:
52,88g
 
21,25g
 
207,02g
4304*  2938
mer 21: 2820 * 78%
Gras:
 
Prot:
 
Carb:
80,41g
 
99,00g
 
447,66g
4304*  1484
mar 20: 2190 * 61%
Gras:
 
Prot:
 
Carb:
60,94g
 
86,07g
 
345,55g
4304*  2114
lun 19: 1483 * 41%
Gras:
 
Prot:
 
Carb:
71,88g
 
43,50g
 
181,66g
4304*  2821
dom 18: 1592 * 44%
Gras:
 
Prot:
 
Carb:
74,09g
 
30,63g
 
209,72g
4304*  2712
sab 17: 2339 * 65%
Gras:
 
Prot:
 
Carb:
135,32g
 
51,19g
 
241,16g
- -
ven 16: 2235 * 62%
Gras:
 
Prot:
 
Carb:
73,01g
 
56,03g
 
347,87g
4304*  2069
gio 15: 2459 * 68%
Gras:
 
Prot:
 
Carb:
68,31g
 
89,77g
 
390,36g
4304*  1845
mer 14: 2128 * 59%
Gras:
 
Prot:
 
Carb:
70,36g
 
65,89g
 
313,88g
4304*  2176
mar 13: 1156 * 32%
Gras:
 
Prot:
 
Carb:
42,31g
 
56,83g
 
141,84g
4304*  3148
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