Calendario della Dieta di yuliaerlia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
gio 11: 211 * 15%
Gras:
 
Prot:
 
Carb:
10,95g
 
5,72g
 
23,93g
- -
ottobre 2021
mar 5: 1762 * 126%
Gras:
 
Prot:
 
Carb:
68,25g
 
78,98g
 
213,65g
- -
lun 4: 1120 * 80%
Gras:
 
Prot:
 
Carb:
35,50g
 
36,20g
 
161,60g
- -
ven 1: 929 * 66%
Gras:
 
Prot:
 
Carb:
31,86g
 
35,07g
 
120,63g
- -
settembre 2021
gio 30: 662 * 47%
Gras:
 
Prot:
 
Carb:
18,15g
 
30,48g
 
94,07g
- -
mer 29: 717 * 51%
Gras:
 
Prot:
 
Carb:
14,66g
 
19,40g
 
125,90g
- -
mar 28: 1310 * 94%
Gras:
 
Prot:
 
Carb:
33,23g
 
43,64g
 
208,57g
- -
lun 27: 1067 * 76%
Gras:
 
Prot:
 
Carb:
34,30g
 
37,78g
 
150,18g
- -
mar 21: 756 * 54%
Gras:
 
Prot:
 
Carb:
20,77g
 
32,74g
 
111,18g
- -
sab 18: 1709 * 122%
Gras:
 
Prot:
 
Carb:
69,64g
 
89,23g
 
192,71g
- -
gio 16: 1906 * 136%
Gras:
 
Prot:
 
Carb:
57,28g
 
71,94g
 
267,46g
- -
mer 15: 1337 * 96%
Gras:
 
Prot:
 
Carb:
38,80g
 
51,31g
 
193,13g
- -
mar 14: 1407 * 100%
Gras:
 
Prot:
 
Carb:
56,17g
 
49,96g
 
169,47g
- -
lun 13: 1150 * 82%
Gras:
 
Prot:
 
Carb:
42,40g
 
43,68g
 
151,74g
- -
dom 12: 1269 * 91%
Gras:
 
Prot:
 
Carb:
39,45g
 
72,51g
 
154,68g
- -
sab 11: 464 * 33%
Gras:
 
Prot:
 
Carb:
16,06g
 
23,60g
 
54,63g
- -
gio 9: 1387 * 99%
Gras:
 
Prot:
 
Carb:
37,92g
 
106,97g
 
140,79g
1512*  125
mer 8: 1050 * 75%
Gras:
 
Prot:
 
Carb:
31,63g
 
44,68g
 
146,25g
1468*  418
mar 7: 1750 * 125%
Gras:
 
Prot:
 
Carb:
91,37g
 
89,25g
 
107,07g
- -
lun 6: 773 * 55%
Gras:
 
Prot:
 
Carb:
29,11g
 
17,43g
 
115,26g
- -
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