Calendario della Dieta di yuliya_efi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: 456 * 28%
Gras:
 
Prot:
 
Carb:
39,00g
 
15,08g
 
5,11g
- -
agosto 2024
sab 31: 349 * 22%
Gras:
 
Prot:
 
Carb:
20,00g
 
27,10g
 
15,24g
- -
ven 30: 884 * 55%
Gras:
 
Prot:
 
Carb:
30,87g
 
34,06g
 
106,87g
- -
gio 29: 124 * 8%
Gras:
 
Prot:
 
Carb:
1,12g
 
2,39g
 
27,40g
- -
ven 16: 160 * 10%
Gras:
 
Prot:
 
Carb:
8,61g
 
18,15g
 
3,73g
- -
gio 8: 264 * 16%
Gras:
 
Prot:
 
Carb:
21,90g
 
4,80g
 
12,10g
- -
mar 6: 1274 * 80%
Gras:
 
Prot:
 
Carb:
91,00g
 
36,05g
 
64,80g
- -
dom 4: 1491 * 93%
Gras:
 
Prot:
 
Carb:
111,38g
 
50,29g
 
64,13g
- -
ven 2: 560 * 35%
Gras:
 
Prot:
 
Carb:
26,50g
 
54,50g
 
19,50g
- -
gio 1: 1361 * 85%
Gras:
 
Prot:
 
Carb:
66,16g
 
32,38g
 
173,96g
- -
luglio 2024
mer 31: 637 * 40%
Gras:
 
Prot:
 
Carb:
38,18g
 
15,07g
 
58,07g
- -
mar 30: 1160 * 72%
Gras:
 
Prot:
 
Carb:
54,60g
 
40,80g
 
117,25g
- -
lun 29: 1114 * 70%
Gras:
 
Prot:
 
Carb:
78,79g
 
25,38g
 
61,41g
- -
dom 28: 1312 * 82%
Gras:
 
Prot:
 
Carb:
84,70g
 
34,60g
 
89,70g
- -
sab 13: 557 * 35%
Gras:
 
Prot:
 
Carb:
23,80g
 
12,60g
 
73,00g
- -
mar 9: 626 * 39%
Gras:
 
Prot:
 
Carb:
40,15g
 
18,45g
 
41,10g
- -
lun 8: 1110 * 69%
Gras:
 
Prot:
 
Carb:
54,60g
 
65,56g
 
76,96g
- -
sab 6: 426 * 27%
Gras:
 
Prot:
 
Carb:
36,00g
 
14,70g
 
4,60g
- -
giugno 2024
lun 24: 340 * 21%
Gras:
 
Prot:
 
Carb:
3,00g
 
24,00g
 
19,50g
- -
dom 23: 1034 * 65%
Gras:
 
Prot:
 
Carb:
65,86g
 
15,37g
 
87,81g
- -
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