Calendario della Dieta di 95bbk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
sab 31: 532 * 25%
Gras:
 
Prot:
 
Carb:
18,20g
 
28,50g
 
68,50g
- -
ven 30: 2000 * 95%
Gras:
 
Prot:
 
Carb:
90,70g
 
87,35g
 
212,07g
- -
gio 29: 1599 * 76%
Gras:
 
Prot:
 
Carb:
81,67g
 
54,85g
 
131,50g
- -
mer 28: 1826 * 87%
Gras:
 
Prot:
 
Carb:
78,42g
 
72,46g
 
210,38g
- -
mar 27: 1938 * 92%
Gras:
 
Prot:
 
Carb:
93,20g
 
88,55g
 
184,19g
- -
lun 26: 2291 * 109%
Gras:
 
Prot:
 
Carb:
78,89g
 
142,55g
 
249,56g
- -
dom 25: 2160 * 103%
Gras:
 
Prot:
 
Carb:
108,97g
 
107,54g
 
188,05g
- -
sab 24: 1957 * 93%
Gras:
 
Prot:
 
Carb:
83,94g
 
85,88g
 
212,51g
- -
ven 23: 1700 * 77%
Gras:
 
Prot:
 
Carb:
62,93g
 
64,36g
 
117,02g
- -
gio 22: 2203 * 100%
Gras:
 
Prot:
 
Carb:
97,90g
 
110,72g
 
219,50g
1968*  235
mer 21: 2141 * 97%
Gras:
 
Prot:
 
Carb:
92,41g
 
82,02g
 
203,98g
- -
mar 20: 1977 * 90%
Gras:
 
Prot:
 
Carb:
97,86g
 
87,35g
 
184,36g
2079*  102
lun 19: 1925 * 87%
Gras:
 
Prot:
 
Carb:
101,21g
 
74,87g
 
176,67g
- -
dom 18: 2691 * 122%
Gras:
 
Prot:
 
Carb:
140,75g
 
120,60g
 
232,30g
- -
sab 17: 1366 * 62%
Gras:
 
Prot:
 
Carb:
76,23g
 
88,38g
 
78,43g
- -
ven 16: 2202 * 100%
Gras:
 
Prot:
 
Carb:
79,76g
 
112,96g
 
218,40g
- -
gio 15: 1294 * 59%
Gras:
 
Prot:
 
Carb:
37,43g
 
66,22g
 
175,95g
- -
mer 14: 1347 * 61%
Gras:
 
Prot:
 
Carb:
47,97g
 
68,02g
 
162,24g
- -
mar 13: 1259 * 57%
Gras:
 
Prot:
 
Carb:
47,75g
 
55,53g
 
155,74g
- -
lun 12: 1780 * 81%
Gras:
 
Prot:
 
Carb:
74,02g
 
64,24g
 
213,11g
- -
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