Calendario della Dieta di mke34 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mer 13: 623 * 27%
Gras:
 
Prot:
 
Carb:
31,91g
 
54,10g
 
30,08g
- -
ven 8: 2030 * 88%
Gras:
 
Prot:
 
Carb:
81,13g
 
84,62g
 
149,25g
- -
gio 7: 1239 * 54%
Gras:
 
Prot:
 
Carb:
46,71g
 
74,86g
 
127,55g
2714*  1475
mer 6: 450 * 20%
Gras:
 
Prot:
 
Carb:
10,21g
 
16,62g
 
74,55g
2664*  2214
mar 5: 1452 * 63%
Gras:
 
Prot:
 
Carb:
48,98g
 
48,29g
 
207,03g
2684*  1232
lun 4: 1113 * 48%
Gras:
 
Prot:
 
Carb:
42,16g
 
53,37g
 
127,41g
2684*  1571
dom 3: 1219 * 53%
Gras:
 
Prot:
 
Carb:
61,21g
 
91,07g
 
72,47g
2795*  1576
sab 2: 1023 * 44%
Gras:
 
Prot:
 
Carb:
61,62g
 
31,89g
 
89,06g
2659*  1636
ven 1: 400 * 17%
Gras:
 
Prot:
 
Carb:
22,72g
 
13,48g
 
38,24g
2659*  2259
febbraio 2024
gio 29: 879 * 38%
Gras:
 
Prot:
 
Carb:
31,60g
 
35,34g
 
112,36g
- -
mer 28: 658 * 29%
Gras:
 
Prot:
 
Carb:
20,16g
 
29,64g
 
90,51g
2667*  2009
mar 27: 1243 * 54%
Gras:
 
Prot:
 
Carb:
52,09g
 
50,01g
 
146,55g
2654*  1411
lun 26: 546 * 24%
Gras:
 
Prot:
 
Carb:
13,72g
 
17,69g
 
91,87g
2722*  2176
dom 25: 1127 * 49%
Gras:
 
Prot:
 
Carb:
30,53g
 
107,08g
 
101,64g
2866*  1739
sab 24: 1805 * 78%
Gras:
 
Prot:
 
Carb:
70,57g
 
76,42g
 
221,16g
2812*  1007
ven 23: 850 * 37%
Gras:
 
Prot:
 
Carb:
42,90g
 
40,25g
 
77,27g
2662*  1812
gio 22: 963 * 42%
Gras:
 
Prot:
 
Carb:
46,10g
 
53,76g
 
80,69g
2683*  1720
mer 21: 1554 * 68%
Gras:
 
Prot:
 
Carb:
61,39g
 
79,17g
 
173,15g
2544*  990
mar 20: 896 * 39%
Gras:
 
Prot:
 
Carb:
25,53g
 
27,05g
 
142,40g
2860*  1964
lun 19: 435 * 19%
Gras:
 
Prot:
 
Carb:
9,89g
 
18,15g
 
70,46g
2778*  2343
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