Calendario della Dieta di mvl.63 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2019
sab 29: 1465 * 105%
Gras:
 
Prot:
 
Carb:
55,90g
 
77,21g
 
161,97g
- -
gio 27: 1263 * 90%
Gras:
 
Prot:
 
Carb:
42,19g
 
31,31g
 
192,49g
- -
mar 25: 1345 * 96%
Gras:
 
Prot:
 
Carb:
66,75g
 
35,50g
 
158,76g
- -
lun 24: 1086 * 78%
Gras:
 
Prot:
 
Carb:
45,74g
 
62,18g
 
108,27g
- -
dom 23: 1789 * 128%
Gras:
 
Prot:
 
Carb:
82,60g
 
102,20g
 
161,34g
- -
sab 22: 1225 * 88%
Gras:
 
Prot:
 
Carb:
46,84g
 
38,61g
 
161,59g
- -
ven 21: 1647 * 118%
Gras:
 
Prot:
 
Carb:
71,51g
 
40,23g
 
219,93g
- -
gio 20: 1395 * 100%
Gras:
 
Prot:
 
Carb:
67,21g
 
62,81g
 
133,49g
- -
mar 18: 1829 * 131%
Gras:
 
Prot:
 
Carb:
119,32g
 
64,78g
 
110,83g
- -
lun 17: 1141 * 82%
Gras:
 
Prot:
 
Carb:
48,67g
 
72,45g
 
104,18g
- -
dom 16: 1608 * 115%
Gras:
 
Prot:
 
Carb:
89,07g
 
42,51g
 
159,86g
- -
sab 15: 1801 * 129%
Gras:
 
Prot:
 
Carb:
87,34g
 
55,67g
 
202,43g
- -
ven 14: 1733 * 124%
Gras:
 
Prot:
 
Carb:
90,50g
 
46,99g
 
191,64g
- -
gio 13: 962 * 69%
Gras:
 
Prot:
 
Carb:
38,86g
 
35,33g
 
122,93g
- -
mer 12: 1237 * 88%
Gras:
 
Prot:
 
Carb:
49,11g
 
64,11g
 
153,96g
- -
mar 11: 1679 * 120%
Gras:
 
Prot:
 
Carb:
65,32g
 
66,37g
 
208,38g
- -
lun 10: 1612 * 115%
Gras:
 
Prot:
 
Carb:
97,41g
 
44,13g
 
148,60g
- -
dom 9: 1335 * 95%
Gras:
 
Prot:
 
Carb:
39,87g
 
37,90g
 
213,80g
- -
sab 8: 1119 * 80%
Gras:
 
Prot:
 
Carb:
39,29g
 
41,28g
 
154,70g
- -
ven 7: 1330 * 95%
Gras:
 
Prot:
 
Carb:
41,12g
 
91,56g
 
154,95g
- -
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