Calendario della Dieta di Alesya Romanovskaya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
gio 27: 723 * 28%
Gras:
 
Prot:
 
Carb:
27,25g
 
23,79g
 
95,55g
- -
mer 19: 1047 * 40%
Gras:
 
Prot:
 
Carb:
52,75g
 
40,63g
 
95,01g
- -
mar 18: 1927 * 74%
Gras:
 
Prot:
 
Carb:
108,61g
 
98,55g
 
129,53g
- -
lun 17: 1367 * 53%
Gras:
 
Prot:
 
Carb:
47,02g
 
44,07g
 
192,18g
- -
dom 16: 1736 * 67%
Gras:
 
Prot:
 
Carb:
79,31g
 
60,57g
 
194,97g
- -
gio 13: 1743 * 67%
Gras:
 
Prot:
 
Carb:
105,65g
 
86,48g
 
86,64g
- -
lun 10: 941 * 36%
Gras:
 
Prot:
 
Carb:
38,43g
 
32,21g
 
112,76g
- -
ven 7: 1454 * 56%
Gras:
 
Prot:
 
Carb:
80,78g
 
67,92g
 
96,36g
- -
gio 6: 1486 * 57%
Gras:
 
Prot:
 
Carb:
51,19g
 
51,57g
 
200,96g
- -
lun 3: 833 * 32%
Gras:
 
Prot:
 
Carb:
48,47g
 
43,86g
 
53,98g
- -
sab 1: 949 * 36%
Gras:
 
Prot:
 
Carb:
49,45g
 
48,67g
 
68,50g
- -
giugno 2023
mer 28: 439 * 17%
Gras:
 
Prot:
 
Carb:
26,47g
 
22,17g
 
27,12g
- -
mar 27: 1737 * 67%
Gras:
 
Prot:
 
Carb:
79,88g
 
59,39g
 
188,59g
- -
lun 26: 1411 * 54%
Gras:
 
Prot:
 
Carb:
64,65g
 
55,15g
 
134,45g
- -
dom 25: 2412 * 93%
Gras:
 
Prot:
 
Carb:
124,33g
 
75,13g
 
231,63g
- -
sab 24: 1965 * 76%
Gras:
 
Prot:
 
Carb:
117,59g
 
118,64g
 
69,69g
- -
ven 23: 1687 * 65%
Gras:
 
Prot:
 
Carb:
76,66g
 
76,73g
 
167,46g
- -
mer 21: 1316 * 51%
Gras:
 
Prot:
 
Carb:
37,53g
 
35,10g
 
142,86g
- -
mar 20: 1892 * 73%
Gras:
 
Prot:
 
Carb:
117,26g
 
96,59g
 
95,04g
- -
lun 19: 840 * 32%
Gras:
 
Prot:
 
Carb:
48,14g
 
25,85g
 
57,94g
- -
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