Calendario della Dieta di Diandra pertiwi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
ven 24: 922 * 51%
Gras:
 
Prot:
 
Carb:
24,24g
 
25,62g
 
152,24g
- -
gio 23: 1133 * 63%
Gras:
 
Prot:
 
Carb:
12,36g
 
98,02g
 
171,79g
- -
mer 22: 1256 * 70%
Gras:
 
Prot:
 
Carb:
24,50g
 
99,03g
 
175,97g
- -
mar 21: 933 * 52%
Gras:
 
Prot:
 
Carb:
33,57g
 
59,76g
 
105,84g
- -
lun 20: 1766 * 98%
Gras:
 
Prot:
 
Carb:
77,66g
 
66,12g
 
206,70g
- -
dom 19: 1465 * 81%
Gras:
 
Prot:
 
Carb:
57,07g
 
62,94g
 
184,94g
1879*  414
sab 18: 941 * 52%
Gras:
 
Prot:
 
Carb:
26,17g
 
54,14g
 
127,89g
- -
ven 17: 1090 * 61%
Gras:
 
Prot:
 
Carb:
27,50g
 
44,74g
 
172,60g
- -
gio 16: 1078 * 60%
Gras:
 
Prot:
 
Carb:
43,40g
 
48,18g
 
136,41g
2150*  1072
mer 15: 1133 * 63%
Gras:
 
Prot:
 
Carb:
38,87g
 
67,33g
 
146,38g
2157*  1024
mar 14: 1236 * 69%
Gras:
 
Prot:
 
Carb:
32,98g
 
34,90g
 
215,31g
2157*  921
lun 13: 804 * 45%
Gras:
 
Prot:
 
Carb:
14,39g
 
22,43g
 
151,06g
- -
dom 12: 1454 * 81%
Gras:
 
Prot:
 
Carb:
44,27g
 
50,05g
 
222,53g
- -
sab 11: 1217 * 68%
Gras:
 
Prot:
 
Carb:
46,76g
 
60,92g
 
150,42g
- -
ven 10: 987 * 55%
Gras:
 
Prot:
 
Carb:
23,36g
 
71,75g
 
126,57g
- -
gio 9: 716 * 40%
Gras:
 
Prot:
 
Carb:
19,22g
 
33,58g
 
109,33g
- -
mer 8: 1421 * 79%
Gras:
 
Prot:
 
Carb:
49,81g
 
65,52g
 
190,23g
- -
mar 7: 1165 * 65%
Gras:
 
Prot:
 
Carb:
41,33g
 
35,69g
 
181,20g
- -
lun 6: 1248 * 69%
Gras:
 
Prot:
 
Carb:
46,80g
 
38,07g
 
182,91g
- -
dom 5: 757 * 42%
Gras:
 
Prot:
 
Carb:
34,24g
 
43,04g
 
66,87g
- -
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