Calendario della Dieta di iya.tikhomirova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
mar 7: 680 * 44%
Gras:
 
Prot:
 
Carb:
21,47g
 
57,28g
 
68,60g
- -
dom 5: 1358 * 88%
Gras:
 
Prot:
 
Carb:
47,49g
 
142,10g
 
100,06g
- -
sab 4: 1174 * 76%
Gras:
 
Prot:
 
Carb:
50,53g
 
89,13g
 
101,56g
- -
ven 3: 1264 * 82%
Gras:
 
Prot:
 
Carb:
57,58g
 
100,44g
 
94,05g
- -
gio 2: 1215 * 78%
Gras:
 
Prot:
 
Carb:
50,68g
 
107,19g
 
93,49g
- -
mer 1: 1259 * 81%
Gras:
 
Prot:
 
Carb:
39,56g
 
88,80g
 
145,54g
- -
luglio 2018
mar 31: 1211 * 78%
Gras:
 
Prot:
 
Carb:
33,73g
 
107,30g
 
125,31g
- -
giugno 2018
lun 11: 458 * 30%
Gras:
 
Prot:
 
Carb:
13,53g
 
43,04g
 
43,83g
- -
dom 10: 1585 * 102%
Gras:
 
Prot:
 
Carb:
34,59g
 
109,95g
 
208,69g
- -
sab 9: 1682 * 109%
Gras:
 
Prot:
 
Carb:
47,64g
 
118,83g
 
198,50g
- -
ven 8: 1492 * 96%
Gras:
 
Prot:
 
Carb:
43,43g
 
121,66g
 
163,38g
- -
gio 7: 1493 * 96%
Gras:
 
Prot:
 
Carb:
54,94g
 
131,59g
 
119,87g
- -
mer 6: 1457 * 94%
Gras:
 
Prot:
 
Carb:
46,00g
 
108,67g
 
157,88g
- -
mar 5: 1544 * 100%
Gras:
 
Prot:
 
Carb:
39,46g
 
118,98g
 
190,17g
- -
maggio 2018
lun 28: 425 * 27%
Gras:
 
Prot:
 
Carb:
14,83g
 
42,97g
 
33,36g
- -
ven 11: 1500 * 97%
Gras:
 
Prot:
 
Carb:
36,89g
 
125,07g
 
175,07g
- -
gio 10: 1530 * 99%
Gras:
 
Prot:
 
Carb:
43,00g
 
111,67g
 
188,29g
- -
mer 9: 1539 * 99%
Gras:
 
Prot:
 
Carb:
37,93g
 
107,45g
 
195,52g
- -
sab 5: 1683 * 109%
Gras:
 
Prot:
 
Carb:
40,20g
 
143,83g
 
196,78g
- -
ven 4: 1479 * 95%
Gras:
 
Prot:
 
Carb:
38,11g
 
128,02g
 
168,60g
- -
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