Calendario della Dieta di Ann.lipa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 1: 977 * 70%
Gras:
 
Prot:
 
Carb:
40,28g
 
75,90g
 
82,31g
- -
giugno 2024
lun 24: 1298 * 93%
Gras:
 
Prot:
 
Carb:
42,93g
 
80,19g
 
148,77g
- -
sab 15: 808 * 58%
Gras:
 
Prot:
 
Carb:
40,44g
 
45,02g
 
66,00g
- -
lun 10: 1231 * 88%
Gras:
 
Prot:
 
Carb:
67,96g
 
57,75g
 
104,42g
- -
gio 6: 1090 * 78%
Gras:
 
Prot:
 
Carb:
49,87g
 
57,12g
 
109,02g
- -
mer 5: 475 * 34%
Gras:
 
Prot:
 
Carb:
18,20g
 
26,76g
 
54,23g
- -
maggio 2024
ven 31: 1377 * 76%
Gras:
 
Prot:
 
Carb:
60,69g
 
91,22g
 
121,60g
- -
gio 30: 1416 * 109%
Gras:
 
Prot:
 
Carb:
46,54g
 
61,00g
 
193,61g
- -
ven 24: 228 * 18%
Gras:
 
Prot:
 
Carb:
11,76g
 
7,31g
 
23,47g
- -
lun 20: 831 * 64%
Gras:
 
Prot:
 
Carb:
34,73g
 
44,26g
 
85,87g
- -
sab 18: 953 * 73%
Gras:
 
Prot:
 
Carb:
53,47g
 
73,79g
 
54,13g
- -
ven 17: 1312 * 101%
Gras:
 
Prot:
 
Carb:
55,80g
 
58,06g
 
145,84g
- -
aprile 2024
ven 26: 960 * 74%
Gras:
 
Prot:
 
Carb:
46,97g
 
58,49g
 
76,46g
- -
ven 19: 1218 * 94%
Gras:
 
Prot:
 
Carb:
59,33g
 
62,21g
 
115,44g
- -
mer 17: 1268 * 98%
Gras:
 
Prot:
 
Carb:
60,31g
 
57,24g
 
127,41g
- -
lun 15: 1183 * 91%
Gras:
 
Prot:
 
Carb:
47,66g
 
67,14g
 
121,82g
- -
mer 10: 1078 * 83%
Gras:
 
Prot:
 
Carb:
49,12g
 
70,78g
 
86,24g
- -
mar 9: 523 * 40%
Gras:
 
Prot:
 
Carb:
18,00g
 
44,84g
 
45,10g
- -
lun 8: 1208 * 93%
Gras:
 
Prot:
 
Carb:
45,77g
 
81,04g
 
126,11g
- -
mer 3: 335 * 26%
Gras:
 
Prot:
 
Carb:
13,28g
 
18,80g
 
35,89g
- -
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