Calendario della Dieta di dricardenuto - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1431 * 102%
Gras:
 
Prot:
 
Carb:
51,54g
 
93,63g
 
177,14g
- -
mer 18: 820 * 59%
Gras:
 
Prot:
 
Carb:
33,28g
 
51,80g
 
79,24g
- -
mar 17: 838 * 60%
Gras:
 
Prot:
 
Carb:
17,36g
 
19,87g
 
158,26g
- -
dom 15: 192 * 14%
Gras:
 
Prot:
 
Carb:
8,20g
 
4,80g
 
25,90g
- -
sab 14: 1427 * 102%
Gras:
 
Prot:
 
Carb:
44,37g
 
60,08g
 
214,21g
- -
agosto 2024
lun 19: 574 * 41%
Gras:
 
Prot:
 
Carb:
29,86g
 
21,47g
 
55,80g
- -
dom 18: 1127 * 80%
Gras:
 
Prot:
 
Carb:
51,93g
 
38,21g
 
126,37g
- -
mer 7: 1498 * 107%
Gras:
 
Prot:
 
Carb:
71,57g
 
72,34g
 
188,28g
- -
sab 3: 1534 * 110%
Gras:
 
Prot:
 
Carb:
85,28g
 
77,41g
 
145,99g
- -
ven 2: 312 * 22%
Gras:
 
Prot:
 
Carb:
21,30g
 
7,60g
 
22,20g
- -
gio 1: 1264 * 90%
Gras:
 
Prot:
 
Carb:
35,98g
 
62,78g
 
176,74g
- -
luglio 2024
mer 31: 1456 * 104%
Gras:
 
Prot:
 
Carb:
45,94g
 
75,48g
 
216,45g
- -
mar 30: 1449 * 104%
Gras:
 
Prot:
 
Carb:
47,56g
 
80,71g
 
182,70g
- -
lun 29: 791 * 56%
Gras:
 
Prot:
 
Carb:
27,23g
 
44,24g
 
98,37g
- -
dom 28: 772 * 55%
Gras:
 
Prot:
 
Carb:
27,13g
 
47,78g
 
85,56g
- -
sab 27: 679 * 48%
Gras:
 
Prot:
 
Carb:
33,05g
 
68,12g
 
22,47g
- -
ven 26: 1637 * 117%
Gras:
 
Prot:
 
Carb:
70,52g
 
60,68g
 
196,93g
- -
gio 25: 1030 * 74%
Gras:
 
Prot:
 
Carb:
35,36g
 
71,68g
 
113,34g
- -
mer 24: 1342 * 96%
Gras:
 
Prot:
 
Carb:
50,41g
 
71,79g
 
156,21g
- -
mar 23: 1445 * 103%
Gras:
 
Prot:
 
Carb:
52,71g
 
54,52g
 
196,55g
- -
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