Calendario della Dieta di Alan.lee - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2018
mer 4: 876 * 52%
Gras:
 
Prot:
 
Carb:
18,53g
 
15,02g
 
163,06g
- -
lun 2: 459 * 27%
Gras:
 
Prot:
 
Carb:
20,47g
 
18,60g
 
50,02g
- -
giugno 2018
ven 22: 649 * 38%
Gras:
 
Prot:
 
Carb:
20,26g
 
17,24g
 
97,43g
- -
mer 20: 435 * 26%
Gras:
 
Prot:
 
Carb:
12,91g
 
11,37g
 
70,56g
- -
mar 19: 2014 * 118%
Gras:
 
Prot:
 
Carb:
71,72g
 
46,13g
 
311,95g
- -
lun 18: 1980 * 116%
Gras:
 
Prot:
 
Carb:
105,10g
 
100,36g
 
153,38g
- -
dom 17: 1657 * 97%
Gras:
 
Prot:
 
Carb:
76,72g
 
13,11g
 
228,97g
- -
sab 16: 1699 * 100%
Gras:
 
Prot:
 
Carb:
83,58g
 
50,60g
 
190,21g
- -
mer 13: 1658 * 98%
Gras:
 
Prot:
 
Carb:
53,85g
 
79,97g
 
211,97g
- -
mar 12: 1568 * 92%
Gras:
 
Prot:
 
Carb:
69,09g
 
39,73g
 
209,06g
- -
lun 11: 1533 * 90%
Gras:
 
Prot:
 
Carb:
45,22g
 
81,33g
 
202,54g
- -
dom 10: 1866 * 110%
Gras:
 
Prot:
 
Carb:
60,25g
 
49,00g
 
291,31g
- -
sab 9: 1185 * 70%
Gras:
 
Prot:
 
Carb:
41,77g
 
34,45g
 
168,32g
- -
ven 8: 1647 * 97%
Gras:
 
Prot:
 
Carb:
47,76g
 
20,06g
 
294,15g
- -
gio 7: 1574 * 93%
Gras:
 
Prot:
 
Carb:
48,20g
 
72,76g
 
213,79g
- -
mer 6: 1654 * 97%
Gras:
 
Prot:
 
Carb:
75,73g
 
62,80g
 
188,09g
- -
mar 5: 1089 * 64%
Gras:
 
Prot:
 
Carb:
13,74g
 
53,13g
 
186,00g
- -
lun 4: 1492 * 88%
Gras:
 
Prot:
 
Carb:
43,37g
 
67,20g
 
194,61g
- -
dom 3: 1629 * 96%
Gras:
 
Prot:
 
Carb:
50,86g
 
76,28g
 
205,10g
- -
sab 2: 1452 * 85%
Gras:
 
Prot:
 
Carb:
30,33g
 
33,50g
 
267,33g
- -
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