Calendario della Dieta di siscarestu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
lun 14: 1039 * 65%
Gras:
 
Prot:
 
Carb:
33,41g
 
52,71g
 
142,06g
- -
ven 11: 1092 * 68%
Gras:
 
Prot:
 
Carb:
24,76g
 
45,94g
 
186,05g
- -
gio 10: 1326 * 83%
Gras:
 
Prot:
 
Carb:
25,90g
 
78,94g
 
208,29g
- -
mer 9: 1183 * 74%
Gras:
 
Prot:
 
Carb:
29,47g
 
72,65g
 
166,86g
- -
mar 8: 1354 * 85%
Gras:
 
Prot:
 
Carb:
36,49g
 
54,23g
 
221,22g
- -
lun 7: 1211 * 76%
Gras:
 
Prot:
 
Carb:
22,26g
 
64,03g
 
205,06g
- -
dom 6: 1311 * 82%
Gras:
 
Prot:
 
Carb:
31,47g
 
98,32g
 
169,77g
- -
sab 5: 1219 * 76%
Gras:
 
Prot:
 
Carb:
22,01g
 
52,67g
 
224,54g
- -
ven 4: 1364 * 85%
Gras:
 
Prot:
 
Carb:
24,57g
 
119,12g
 
188,85g
- -
gio 3: 658 * 41%
Gras:
 
Prot:
 
Carb:
7,75g
 
26,77g
 
128,88g
- -
dicembre 2018
ven 21: 362 * 23%
Gras:
 
Prot:
 
Carb:
4,75g
 
7,46g
 
79,13g
- -
gio 20: 379 * 24%
Gras:
 
Prot:
 
Carb:
7,59g
 
9,46g
 
74,31g
- -
mer 19: 1202 * 75%
Gras:
 
Prot:
 
Carb:
32,91g
 
54,27g
 
180,53g
- -
ven 7: 338 * 21%
Gras:
 
Prot:
 
Carb:
4,03g
 
5,74g
 
76,06g
- -
novembre 2018
lun 26: 1041 * 65%
Gras:
 
Prot:
 
Carb:
30,07g
 
74,13g
 
131,80g
- -
gio 22: 406 * 25%
Gras:
 
Prot:
 
Carb:
4,47g
 
7,70g
 
91,48g
- -
mer 21: 408 * 26%
Gras:
 
Prot:
 
Carb:
4,47g
 
7,81g
 
91,79g
- -
ven 16: 395 * 25%
Gras:
 
Prot:
 
Carb:
4,40g
 
6,35g
 
91,03g
- -
mer 14: 1114 * 70%
Gras:
 
Prot:
 
Carb:
16,23g
 
37,43g
 
214,17g
- -
lun 12: 333 * 21%
Gras:
 
Prot:
 
Carb:
4,51g
 
7,00g
 
71,89g
- -
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