Calendario della Dieta di ilinamary - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
dom 22: 1567 * 78%
Gras:
 
Prot:
 
Carb:
75,31g
 
63,42g
 
158,51g
- -
sab 21: 1479 * 74%
Gras:
 
Prot:
 
Carb:
93,09g
 
76,05g
 
85,14g
- -
mer 18: 497 * 25%
Gras:
 
Prot:
 
Carb:
33,45g
 
31,17g
 
16,36g
- -
mar 17: 2140 * 107%
Gras:
 
Prot:
 
Carb:
101,92g
 
114,37g
 
186,89g
- -
mar 10: 1467 * 73%
Gras:
 
Prot:
 
Carb:
105,90g
 
69,46g
 
67,34g
- -
novembre 2019
dom 17: 2231 * 112%
Gras:
 
Prot:
 
Carb:
100,57g
 
98,17g
 
236,20g
- -
sab 16: 1768 * 88%
Gras:
 
Prot:
 
Carb:
110,92g
 
96,94g
 
103,67g
- -
ven 15: 157 * 8%
Gras:
 
Prot:
 
Carb:
3,94g
 
6,03g
 
24,29g
- -
gio 14: 1573 * 79%
Gras:
 
Prot:
 
Carb:
73,95g
 
95,48g
 
146,43g
- -
mar 12: 662 * 33%
Gras:
 
Prot:
 
Carb:
30,93g
 
40,65g
 
53,38g
- -
lun 11: 1988 * 99%
Gras:
 
Prot:
 
Carb:
99,37g
 
89,35g
 
109,97g
- -
gio 7: 1800 * 90%
Gras:
 
Prot:
 
Carb:
104,98g
 
107,68g
 
113,86g
- -
mer 6: 1351 * 68%
Gras:
 
Prot:
 
Carb:
80,47g
 
68,92g
 
90,04g
- -
mar 5: 1541 * 77%
Gras:
 
Prot:
 
Carb:
75,76g
 
70,48g
 
146,11g
- -
dom 3: 1516 * 76%
Gras:
 
Prot:
 
Carb:
74,96g
 
40,87g
 
150,99g
- -
ottobre 2019
mar 15: 1635 * 82%
Gras:
 
Prot:
 
Carb:
85,15g
 
110,11g
 
107,51g
- -
lun 14: 2565 * 128%
Gras:
 
Prot:
 
Carb:
162,35g
 
99,08g
 
186,68g
- -
ven 11: 1968 * 98%
Gras:
 
Prot:
 
Carb:
69,91g
 
73,75g
 
295,59g
- -
gio 10: 1207 * 60%
Gras:
 
Prot:
 
Carb:
48,34g
 
63,87g
 
133,38g
- -
mer 9: 2166 * 108%
Gras:
 
Prot:
 
Carb:
125,51g
 
88,92g
 
167,74g
- -
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