Calendario della Dieta di martii96-1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2018
sab 5: 154 * 10%
Gras:
 
Prot:
 
Carb:
5,55g
 
5,10g
 
19,50g
- -
aprile 2018
mar 24: 758 * 47%
Gras:
 
Prot:
 
Carb:
29,15g
 
34,23g
 
90,96g
- -
dom 22: 84 * 5%
Gras:
 
Prot:
 
Carb:
3,90g
 
1,50g
 
12,30g
- -
ven 20: 885 * 55%
Gras:
 
Prot:
 
Carb:
21,23g
 
34,17g
 
138,53g
- -
gio 19: 597 * 37%
Gras:
 
Prot:
 
Carb:
23,98g
 
19,68g
 
80,51g
- -
mer 18: 1362 * 85%
Gras:
 
Prot:
 
Carb:
37,19g
 
63,63g
 
191,26g
- -
sab 14: 736 * 46%
Gras:
 
Prot:
 
Carb:
20,95g
 
18,82g
 
119,97g
- -
ven 13: 1514 * 95%
Gras:
 
Prot:
 
Carb:
52,35g
 
78,37g
 
191,01g
- -
gio 12: 1221 * 76%
Gras:
 
Prot:
 
Carb:
29,77g
 
51,88g
 
186,29g
1485*  264
mer 11: 1184 * 74%
Gras:
 
Prot:
 
Carb:
30,99g
 
53,70g
 
172,15g
1594*  410
mar 10: 618 * 39%
Gras:
 
Prot:
 
Carb:
12,21g
 
16,29g
 
111,13g
- -
lun 9: 1232 * 77%
Gras:
 
Prot:
 
Carb:
32,89g
 
56,68g
 
181,45g
1676*  444
dom 8: 1077 * 67%
Gras:
 
Prot:
 
Carb:
37,92g
 
33,20g
 
149,97g
1518*  441
sab 7: 927 * 58%
Gras:
 
Prot:
 
Carb:
37,91g
 
29,50g
 
116,47g
- -
ven 6: 1066 * 67%
Gras:
 
Prot:
 
Carb:
26,42g
 
57,92g
 
154,51g
1576*  510
gio 5: 1213 * 76%
Gras:
 
Prot:
 
Carb:
40,39g
 
68,16g
 
144,63g
1434*  221
mer 4: 1243 * 78%
Gras:
 
Prot:
 
Carb:
48,34g
 
67,56g
 
132,90g
1308*  65
mar 3: 1158 * 72%
Gras:
 
Prot:
 
Carb:
33,96g
 
27,04g
 
184,84g
1485*  327
lun 2: 1080 68%
Gras:
 
Prot:
 
Carb:
40,71g
 
36,21g
 
142,75g
1392*  312
marzo 2018
sab 31: 1334 * 83%
Gras:
 
Prot:
 
Carb:
42,84g
 
39,37g
 
149,78g
- -
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