Calendario della Dieta di yasemiiinnn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
mar 28: 392 * 20%
Gras:
 
Prot:
 
Carb:
14,97g
 
14,23g
 
53,06g
- -
mer 15: 1000 * 50%
Gras:
 
Prot:
 
Carb:
30,62g
 
46,33g
 
138,23g
- -
mar 14: 845 * 42%
Gras:
 
Prot:
 
Carb:
23,30g
 
45,18g
 
122,36g
- -
lun 13: 637 * 32%
Gras:
 
Prot:
 
Carb:
18,76g
 
30,03g
 
88,96g
- -
sab 11: 950 * 48%
Gras:
 
Prot:
 
Carb:
36,95g
 
45,94g
 
108,81g
- -
ven 10: 924 * 46%
Gras:
 
Prot:
 
Carb:
41,46g
 
50,08g
 
93,16g
- -
gio 9: 850 * 42%
Gras:
 
Prot:
 
Carb:
26,99g
 
36,32g
 
123,17g
- -
mer 8: 876 * 44%
Gras:
 
Prot:
 
Carb:
22,59g
 
38,74g
 
135,47g
- -
mar 7: 939 * 47%
Gras:
 
Prot:
 
Carb:
24,59g
 
39,91g
 
142,85g
- -
lun 6: 1000 * 50%
Gras:
 
Prot:
 
Carb:
42,56g
 
44,78g
 
113,17g
- -
sab 4: 565 * 28%
Gras:
 
Prot:
 
Carb:
26,64g
 
22,39g
 
61,43g
- -
ven 3: 958 * 48%
Gras:
 
Prot:
 
Carb:
28,16g
 
44,26g
 
137,12g
- -
gio 2: 1064 * 53%
Gras:
 
Prot:
 
Carb:
47,89g
 
47,68g
 
117,14g
- -
mer 1: 920 * 46%
Gras:
 
Prot:
 
Carb:
28,90g
 
39,50g
 
127,67g
- -
luglio 2018
mar 31: 1181 * 59%
Gras:
 
Prot:
 
Carb:
44,45g
 
42,12g
 
156,40g
- -
lun 30: 944 * 47%
Gras:
 
Prot:
 
Carb:
43,14g
 
44,56g
 
97,57g
- -
sab 28: 1396 * 70%
Gras:
 
Prot:
 
Carb:
47,02g
 
77,21g
 
168,77g
- -
ven 27: 1151 * 58%
Gras:
 
Prot:
 
Carb:
40,53g
 
46,69g
 
153,83g
- -
gio 26: 829 * 41%
Gras:
 
Prot:
 
Carb:
34,93g
 
42,56g
 
86,50g
- -
mer 25: 807 * 40%
Gras:
 
Prot:
 
Carb:
30,27g
 
35,16g
 
104,05g
- -
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